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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina Aug 31, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina (Stuff You Should Know About Achieving Greatness).

The original post is located here: http://www.stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve

Please Rate & Review the Show!

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263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina Aug 30, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina (Be Happier & Have More Power & Purpose in Life).

The original post is located here: http://www.stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve

Please Rate & Review the Show!

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262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits Aug 29, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits (Decluttering & Simplicity).

The original post is located here: http://zenhabits.net/the-minimalists-guide-to-fighting-and-beating-clutter-entropy

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261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers Aug 28, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers (Personal Development & Mindfulness).

The original posts can be found here:

https://sivers.org/mindset

https://sivers.org/slow

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260: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 2 by Barrie Davenport with BecomingMinimalist.com Aug 27, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 260: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 2 by Barrie Davenport with BecomingMinimalist.com.

The original post is located here: http://www.becomingminimalist.com/find-life-passion

Please Rate & Review the Show!

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259: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 1 by Barrie Davenport with Becoming Minimalist Aug 26, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 259: Want to Find Your Life Passion? Start by Simplifying Your Life - Part 1 by Barrie Davenport with Becoming Minimalist.

The original post is located here: http://www.becomingminimalist.com/find-life-passion

Please Rate & Review the Show!

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Learn more about your ad choices. Visit megaphone.fm/adchoices

258: The Planning Fallacy by Eliezer Yudkowsky with I Will Teach You To Be Rich Aug 25, 2016

Show notes

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 258: The Planning Fallacy by Eliezer Yudkowsky with I Will Teach You To Be Rich (Productivity: Time & Project Management).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/the-planning-fallacy

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257: How to Cope with Being Managed by Colin Wright of the Let's Know Things Podcast and Exile Lifestyle Aug 24, 2016

Show notes

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 257: How to Cope with Being Managed by Colin Wright of the Let's Know Things Podcast and Exile Lifestyle (Manager & Boss).

The original post is located here: http://exilelifestyle.com/cope-managed

Please Rate & Review the Show!

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256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy Aug 23, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy.

The original post is located here: http://www.OLDPodcast.com/255

Please Rate & Review the Show!

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255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy Aug 22, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy.

The original post is located here: http://www.OLDPodcast.com/255

Please Rate & Review the Show!

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and Join the Ol' Family to get your Free Gifts!

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