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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong Aug 21, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 254: Pressing on With Work While You're Dealing With Depression by Kristin Wong (Higher Productivity: Pomodoro Method).

The original post is located here: http://www.thewildwong.com/working-with-depression

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253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog Aug 20, 2016

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog (More Productive).

The original post is located here: http://moneyminiblog.com/productivity/energy

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252: How to Really Take a Day Off by Courtney Carver of Be More With Less Aug 19, 2016

Show notes

After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 252: How to Really Take a Day Off by Courtney Carver of Be More With Less (Relaxation & Simple Living).

The original post is located here: http://bemorewithless.com/how-to-really-take-a-day-off-2

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251: Compare More and Create More by Roger Lawson of RogLawFitness.com Aug 18, 2016

Show notes

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

Episode 251: Compare More and Create More by Roger Lawson of RogLawFitness.com (Competition & Being Successful).

The original post is located here: http://roglawfitness.com/comparison

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250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com Aug 17, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Aug 16, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Beginner Minimalism).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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248: 7 Smart Ways to Deal with Toxic People - Part 2 by Marc Chernoff of MarcAndAngel.com Aug 15, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 248: 7 Smart Ways to Deal with Toxic People - Part 2 by Marc Chernoff of MarcAndAngel.com (Finding Better Relationships).

The original post is located here: http://www.marcandangel.com/2013/12/08/7-smart-ways-to-deal-with-toxic-people

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247: 7 Smart Ways to Deal with Toxic People - Part 1 by Marc Chernoff of MarcAndAngel.com Aug 14, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 247: 7 Smart Ways to Deal with Toxic People - Part 1 by Marc Chernoff of MarcAndAngel.com (Bad Relationships).

The original post is located here: http://www.marcandangel.com/2013/12/08/7-smart-ways-to-deal-with-toxic-people

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246: Having Enough by J. Money of Budgets Are Sexy Aug 13, 2016

Show notes

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 246: Having Enough by J. Money of Budgets Are Sexy (Financial Freedom & Gratitude).

The original post is located here: http://www.budgetsaresexy.com/2014/10/having-enough

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245: How to Escape the Trap of Perfectionism by Mary Jaksch of Good Life Zen Aug 12, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 245: How to Escape the Trap of Perfectionism by Mary Jaksch of Good Life Zen (If You've Got Issues with Being a Perfectionist).

The original post is located here: http://goodlifezen.com/how-to-escape-the-trap-of-perfectionism

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