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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

244: Take an Inspiration Day by Steve Pavlina Aug 11, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 244: Take an Inspiration Day by Steve Pavlina (Motivation, Productivity & Positive Thinking).

The original post is located here: http://www.stevepavlina.com/blog/2015/04/take-an-inspiration-day

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243: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits Aug 10, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 243: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits (A Living Experiment in Meditation & Power of Now).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/5-inspirations-for-being-in-the-moment

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242: How to Hold an Unpopular Opinion by Joshua Becker of Becoming Minimalist Aug 09, 2016

Show notes

Joshua Becker (BecomingMinimalist.com) and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 242: How to Hold an Unpopular Opinion by Joshua Becker of Becoming Minimalist (Strength & Standing Up).

The original post is located here: http://www.becomingminimalist.com/unpopularity

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241: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Aug 08, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 241: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Stuff In Your Life).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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240: When You're Extremely Unmotivated And Disconnect by Derek Sivers Aug 07, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 240: When You're Extremely Unmotivated And Disconnect by Derek Sivers (Productivity & Motivation).

The original posts can be found here:

https://sivers.org/unmo

https://sivers.org/dc

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239: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Aug 06, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 239: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Inspiring & Motivating).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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238: The Power of an Internal Locus of Control by Kristin Wong of TheWildWong.com Aug 05, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 238: The Power of an Internal Locus of Control by Kristin Wong of TheWildWong.com (Be Happier: Inspiration & Motivation).

The original post is located here: http://www.thewildwong.com/the-power-of-an-internal-locus-of-control

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237: The Invisible Scripts That Guide Our Lives by Ramit Sethi of I Will Teach You To Be Rich Aug 04, 2016

Show notes

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 237: The Invisible Scripts That Guide Our Lives by Ramit Sethi of I Will Teach You To Be Rich (Rethink Your Choices & Be Happy).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/the-invisible-scripts-that-guide-our-lives

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236: 5 Confidence Boosters for the Confidence Incompetent by Colin Wright of Exile Lifestyle and Let's Know Things Podcast Aug 03, 2016

Show notes

Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 236: 5 Confidence Boosters for the Confidence Incompetent by Colin Wright of Exile Lifestyle and Let's Know Things Podcast.

The original post is located here: http://exilelifestyle.com/5-confidence-boosters-confidence-incompetent

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235: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce of Money Mini Blog Aug 02, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 235: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce of Money Mini Blog (The Experiment on Living).

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/goal-setting/thoughts-that-destory-goals

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