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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich Sep 10, 2016

Show notes

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich (Self-Confidence & Happiness).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/being-weird-and-being-ok-with-it

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273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less Sep 09, 2016

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less (Productivity).

The original post is located here: http://bemorewithless.com/early

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272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog Sep 08, 2016

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog (Personal Growth).

The original post is located here: http://moneyminiblog.com/productivity/self-awareness

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271: The Feedback Loop From Hell - Part 2 by Mark Manson Sep 07, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 271: The Feedback Loop From Hell - Part 2 by Mark Manson (Motivation & Developing Self-Discipline).

The original post is located here: https://markmanson.net/feedback-loop-from-hell

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270: The Feedback Loop From Hell - Part 1 by Mark Manson Sep 06, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 270: The Feedback Loop From Hell - Part 1 by Mark Manson (Positive Thinking & Dealing with Negative Emotions).

The original post is located here: https://markmanson.net/feedback-loop-from-hell

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269: The Man Who Dies with the Most Stuff by Kristin Glenn with The Minimalists Sep 05, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 269: The Man Who Dies with the Most Stuff by Kristin Glenn with The Minimalists (Minimalism & Simplicity).

The original post is located here: http://www.theminimalists.com/kristin

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268: Where Abundance Comes From by David Cain of Raptitude.com Sep 04, 2016

Show notes

David Cain of Raptitude is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 268: Where Abundance Comes From by David Cain of Raptitude.com (Generosity & Gratitude).

The original post is located here: http://www.raptitude.com/2016/08/abundance-scarcity

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267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel Sep 03, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel (Power of Meditation).

The original post is located here: http://www.marcandangel.com/2015/05/13/3-ways-youre-making-your-life-harder-than-it-has-to-be

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266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel Sep 02, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel (Simple Living).

The original post is located here: http://www.marcandangel.com/2015/05/13/3-ways-youre-making-your-life-harder-than-it-has-to-be

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265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen Sep 01, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen (Power of Yoga).

The original post is located here: http://goodlifezen.com/comfort-stretch-and-stress-3-important-principles-of-self-development

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