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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

294: How to Learn from Everything and Everyone by Kalen Bruce of Money Mini Blog Sep 30, 2016

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 294: How to Learn from Everything and Everyone by Kalen Bruce of Money Mini Blog (Developing Learning Habits).

The original post is located here: http://moneyminiblog.com/productivity/learn-from-everything-and-everyone

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293: Stop Trying to be Happy - Part 2 by Mark Manson Sep 29, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 293: Stop Trying to be Happy - Part 2 by Mark Manson (Simple Living & Mindfulness).

The original post is located here: https://markmanson.net/stop-trying-to-be-happy

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292: Stop Trying to be Happy - Part 1 by Mark Manson Sep 28, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 292: Stop Trying to be Happy - Part 1 by Mark Manson (Happiness & Developing Habits).

The original post is located here: https://markmanson.net/stop-trying-to-be-happy

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291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen Sep 27, 2016

Show notes

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen (Motivation & Inspirational Living).

The original post is located here: http://goodlifezen.com/how-to-fire-up-a-fading-passion

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290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Sep 26, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Personal Development).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com Sep 25, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Sep 24, 2016

Show notes

This Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Beginner Minimalism).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren Sep 23, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren (Fearless Living & Being Optimistic).

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286: You Must Go Do the Next Thing by David Cain of Raptitude Sep 22, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 286: You Must Go Do the Next Thing by David Cain of Raptitude (Your Project for Having a Good Life & Being Healthy & Happier).

The original post is located here: http://www.raptitude.com/2010/11/you-must-go-do-the-next-thing

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285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life Sep 21, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life (Self-Help & Better Decisions).

The original post is located here: http://www.marcandangel.com/2013/01/18/10-choices-you-will-regret-in-10-years

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