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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

314: How to Not Lose by Eliezer Yudkowsky with I Will Teach You To Be Rich Oct 20, 2016

Show notes

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 314: How to Not Lose by Eliezer Yudkowsky with I Will Teach You To Be Rich (Competition & Being Successful).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-not-lose

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313: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog Oct 19, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 313: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog (Developing Habits).

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/productivity/combat-your-morning-self-and-my-morning-ritual

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312: The One Thing Standing Between You and Simplicity by Courtney Carver of Be More With Less Oct 18, 2016

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 312: The One Thing Standing Between You and Simplicity by Courtney Carver of Be More With Less (Minimalism & Simple Living).

The original post is located here: http://bemorewithless.com/the-one-thing-standing-between-you-and-simplicity

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311: How to Embed Your First Impressions by Colin Wright of Exile Lifestyle Oct 17, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 311: How to Embed Your First Impressions by Colin Wright of Exile Lifestyle (Devoping Self-Discipline).

The original post is located here: http://exilelifestyle.com/embed-impressions

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310: How to Give Advice Without Being a Condescending Ahole by Mark Manson Oct 16, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 310: How to Give Advice Without Being a Condescending Ahole by Mark Manson (Being Helpful & Compassionate).

The original post is located here: https://markmanson.net/how-to-give-advice

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309: How to Cross Every Item Off Your To-Do List in One Night - Part 2 by David Cain of Raptitude Oct 15, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 309: How to Cross Every Item Off Your To-Do List in One Night - Part 2 by David Cain of Raptitude (Task Management & Work).

The original post is located here: http://www.raptitude.com/2013/05/how-to-cross-every-item-off-your-to-do-list-in-one-night

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308: How to Cross Every Item Off Your To-Do List in One Night - Part 1 by David Cain of Raptitude.com Oct 14, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 308: How to Cross Every Item Off Your To-Do List in One Night - Part 1 by David Cain of Raptitude.com (Productivity & Tasks).

The original post is located here: http://www.raptitude.com/2013/05/how-to-cross-every-item-off-your-to-do-list-in-one-night

Please Rate & Review the Show!

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307: 5 Simple Questions that Will Make You 5 Times More Successful - Part 2 by Marc Chernoff of Marc & Angel Oct 13, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 307: 5 Simple Questions that Will Make You 5 Times More Successful - Part 2 by Marc Chernoff of Marc & Angel (Be Happier).

The original post is located here: http://www.marcandangel.com/2015/02/22/questions-that-will-make-you-5-times-more-successful

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306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life Oct 12, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life.

The original post is located here: http://www.marcandangel.com/2015/02/22/questions-that-will-make-you-5-times-more-successful

Please Rate & Review the Show!

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305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen Oct 11, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen (Productivity & Simple Living).

The original post is located here: http://goodlifezen.com/5-ideas-for-managing-burnout

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