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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

334: Your Life Simplified by Leo Babauta of Zen Habits Nov 09, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 334: Your Life Simplified by Leo Babauta of Zen Habits (Simple Living & Happiness).

The original post is located here: https://zenhabits.net/your-life-simplified

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333: How to Sleep Yourself to Success by Kalen Bruce of Money Mini Blog Nov 08, 2016

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 333: How to Sleep Yourself to Success by Kalen Bruce of Money Mini Blog (Healthy Sleeping & Being Successful).

The original post is located here: http://moneyminiblog.com/infographics/sleep-success

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332: Simplicity is Not a Destination by Courtney Carver of Be More With Less Nov 07, 2016

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 332: Simplicity is Not a Destination by Courtney Carver of Be More With Less (Minimalism & Simple Living).

The original post is located here: http://bemorewithless.com/fsdev/practice

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331: Habit Change is Like Chess by Steve Pavlina Nov 06, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 331: Habit Change is Like Chess by Steve Pavlina (Developing Discipline & Personal Growth).

The original post is located here: http://www.stevepavlina.com/blog/2008/07/habit-change-is-like-chess

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330: Awareness by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast Nov 05, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 330: Awareness by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (Mindfulness & Meditation).

The original post is located here: http://exilelifestyle.com/awareness

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329: The Do Something Principle by Mark Manson Nov 04, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 to 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 329: The Do Something Principle by Mark Manson (Self Development & Developing Habits).

The original post is located here: https://markmanson.net/do-something

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328: The Kind of Truth You Can't Argue With by David Cain Nov 03, 2016

Show notes

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 328: The Kind of Truth You Can't Argue With by David Cain (Personal Growth & Happiness).

The original post is located here: http://www.raptitude.com/2011/08/the-kind-of-truth-you-cant-argue-with

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327: 5 Things You Should Know About Letting Go - Pt 2 by Marc Chernoff of Marc & Angel Hack Life Nov 02, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 327: 5 Things You Should Know About Letting Go - Pt 2 by Marc Chernoff of Marc & Angel Hack Life (Gratitude & Happiness).

The original post is located here: http://www.marcandangel.com/2013/09/02/5-things-you-should-know-about-letting-go

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326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel Nov 01, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel (Intentional Living).

The original post is located here: http://www.marcandangel.com/2013/09/02/5-things-you-should-know-about-letting-go

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325: A Special Halloween Episode - Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm Oct 31, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 325: A Special Halloween Episode - Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm (Not Too Scary Story).

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