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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen Oct 30, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen (Happiness & Gratitude).

The original post is located here: http://goodlifezen.com/what-near-death-research-reveals-about-the-purpose-of-life

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323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist Oct 29, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist (Developing Habits & Self-Discipline).

The original post is located here: http://www.becomingminimalist.com/do

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322: The Flow Method: 40 Days to Total Life Transformation - A Book Excerpt by Tara Meyer-Robson Oct 28, 2016

Show notes

Tara Meyer-Robson is a Mind-Body-Life Translator, which means that she can understand why you have the pain or disease you do, and help you to translate your body's language into a specific plan to help you heal, end negative patterns, and break free of old limitations to create the life you desire. She is the author of The Flow Method: 40 Days to Total Life Transformation.

Episode 322: The Flow Method: 40 Days to Total Life Transformation - A Book Excerpt by Tara Meyer-Robson (Developing Habits).

You can find her book and learn more about her here: http://TaraMeyerRobson.com

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321: The Only Thing That Matters And Celebrate Awesome by Ryan Hoover, Founder of Product Hunt Oct 27, 2016

Show notes

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked as an EIR at Tradecraft, and was the Director of Product at PlayHaven. He's a contributing writer to Hooked: How to Build Habit-Forming Products by Nir Eyal. Additionally, he has written over 150 essays, many of which are featured in TechCrunch, Forbes, Pando, Fast Company, and The Next Web.

Episode 321: The Only Thing That Matters And Celebrate Awesome by Ryan Hoover, Founder of Product Hunt (Personal Development).

The original posts are located here:

http://ryanhoover.me/post/35519973395/the-only-thing-that-matters

http://ryanhoover.me/post/36462354158/celebrate-awesome

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320: A Guide to Practical Contentment - Part 2 by Leo Babauta of Zen Habits Oct 26, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 320: A Guide to Practical Contentment - Part 2 by Leo Babauta of Zen Habits (Recovery from Trying to be Happy All the Time).

The original post is located here: https://zenhabits.net/contentment

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319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits Oct 25, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits (Finding Mastery of Happiness Begins in the Heart).

The original post is located here: https://zenhabits.net/contentment

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318: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists Oct 24, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 318: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists (Simple Living & Minimalism).

The original post is located here: http://www.theminimalists.com/this

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317: Productivity 101 - Part 2 by Steve Pavlina Oct 23, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 317: Productivity 101 - Part 2 by Steve Pavlina (Personal Development & Happiness).

The original post is located here: http://www.stevepavlina.com/blog/2009/04/productivity-101

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316: Productivity 101 - Part 1 by Steve Pavlina Oct 22, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 316: Productivity 101 - Part 1 by Steve Pavlina (Getting More Done & Personal Growth).

The original post is located here: http://www.stevepavlina.com/blog/2009/04/productivity-101

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315: Do The Best You Can, Dummy by J. Money of Budgets Are Sexy Oct 21, 2016

Show notes

J. Money of Budgets Are Sexy is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 315: Do The Best You Can, Dummy by J. Money of Budgets Are Sexy (Developing Self Discipline & Habits).

The original post is located here: http://www.budgetsaresexy.com/2014/06/do-the-best-you-can-dummy

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