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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist Oct 10, 2016

Show notes

Joshua Becker of Becoming Minimalist and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist (Achieve Greatness - Minimize).

The original post is located here: http://www.becomingminimalist.com/life-changing-truths-from-3-years-of-minimalism

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303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits Oct 09, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits (Mindfulness & Personal Growth).

The original post is located here: http://zenhabits.net/fundameditate

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302: Living a Life of Joy by Steve Pavlina Oct 08, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 302: Living a Life of Joy by Steve Pavlina (Being Happy & Optimistic).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2006/05/living-a-life-of-joy

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301: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy Oct 07, 2016

Show notes

J. Money of Budgets Are Sexy is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 301: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy (Healthy Habits & Exercise Science).

The original post is located here: http://www.budgetsaresexy.com/2011/03/treat-exercise-like-an-investment

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300: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University Oct 06, 2016

Show notes

Dr. Chris J. Patti (PhD) is an Assistant Professor of Communication at Appalachian State University, nestled in the beautiful Blue Ridge Mountains of North Carolina. As an ethnographic writer, his research highlights intimate, relational processes at the heart of human experience through listening to and richly representing stories of love, loss, and transformation. He has published several peer-reviewed articles and chapters on the theme of suffering and compassion. His other passions are rock climbing, longboard surfing, and intentionally doing nothing with his mindfulness mediation club Zen & the Art of Applied Communication. Follow us on Twitter: https://twitter.com/awarenessbites

You can email Dr. Chris Patti at patticj (at) appstate (dot) edu.

Episode 300: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University (Meditation & Mindfulness).

The original post is located here: http://OLDPodcast.com/300

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299: The Struggle to Find Career Focus by Kristin Wong Oct 05, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 299: The Struggle to Find Career Focus by Kristin Wong (Motivation & Focused Thinking).

The original post is located here: http://www.thewildwong.com/findingcareerfocus

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298: Philosophical Fluidity by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast Oct 04, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 298: Philosophical Fluidity by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (Being Open Minded).

The original post is located here: http://exilelifestyle.com/philosophical-fluidity

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297: Make a Change by Choosing Less, More, or None by Courtney Carver of Be More With Less Oct 03, 2016

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 297: Make a Change by Choosing Less, More, or None by Courtney Carver of Be More With Less (Simple Living & Happiness).

The original post is located here: http://bemorewithless.com/none

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296: Confidence Required and Character Predicts Your Future by Derek Sivers Oct 02, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 296: Confidence Required and Character Predicts Your Future by Derek Sivers (Self Help & Personal Development Podcast).

The original posts can be found here:

https://sivers.org/confidence

https://sivers.org/character

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295: Success and the Shrug Effect by Ramit Sethi of I Will Teach You To Be Rich Oct 01, 2016

Show notes

Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 295: Success and the Shrug Effect by Ramit Sethi of I Will Teach You To Be Rich (Positive Thinking & Being Successful).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/success-and-the-shrug-effect

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