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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler Sep 20, 2016

Show notes

Episode 284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler (Creating Success & Happiness).

You can find the book, Hustle, here: http://neilpatel.com/hustle

Visit Me Online at OLDPodcast.com

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283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits Sep 19, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits (Simple Living & Happiness).

The original post is located here: http://zenhabits.net/declutter-guide

Visit Me Online at OLDPodcast.com

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282: Conserving Mental Energy by Steve Pavlina Sep 18, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 282: Conserving Mental Energy by Steve Pavlina (Working on a Masterplan & Self Reset with this Productivity Operation).

The original post is located here: http://www.stevepavlina.com/blog/2014/02/conserving-mental-energy

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281: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 2 by Paul DeJoe with Becoming Minimalist Sep 17, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 281: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 2 by Paul DeJoe with Becoming Minimalist.

The original post is located here: http://www.becomingminimalist.com/surviving-love

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280: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 1 by Paul DeJoe with Becoming Minimalist Sep 16, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 280: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 1 by Paul DeJoe with Becoming Minimalist.

The original post is located here: http://www.becomingminimalist.com/surviving-love

Please Rate & Review the Show!

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and Join the Ol' Family to get your Free Gifts!

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279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy Sep 15, 2016

Show notes

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy (Productivity: Be Happier, More Productive).

The original post is located here: http://www.budgetsaresexy.com/2015/10/best-newsletters-to-get-smart-inspired-lazy

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278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong Sep 14, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong (Stuff You Should Know About Traveling & Life).

The original post is located here: http://www.thewildwong.com/how-to-travel-with-a-friend

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277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler Sep 13, 2016

Show notes

Episode 277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler.

You can find the book, Hustle, here: http://neilpatel.com/hustle

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This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

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276: Set Your Defaults by Colin Wright of Exile Lifestyle Sep 12, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, and scary good at Tetris.

Episode 276: Set Your Defaults by Colin Wright of Exile Lifestyle (Minimalism & Simple Living).

The original post is located here: http://exilelifestyle.com/set-default

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

and Join the Ol' Family to get your Free Gifts!

This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting: FreshBooks.com/living

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275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast Sep 11, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast (Personal Development).

The original post can be found here: https://sivers.org/why

Please Rate & Review the Show!

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