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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

344: Book Excerpt - The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier Nov 19, 2016

Show notes

Michael Bungay Stanier is the Senior Partner of Box of Crayons, a company that helps organizations do less Good Work and more Great Work. Box of Crayons is best known for its coaching programs, which give busy managers practical tools to coach in 10 minutes or less. On the way to founding Box of Crayons in 2002, Michael lived in Australia, England, the United States and Canada (his current home), where he worked in the fields of innovation and change management. He’s written a number of books, the best known of which is Do More Great Work, with almost 100,000 copies sold. He’s proudest of End Malaria, a collection of essays about Great Work by thought leaders that has raised $400,000 for Malaria No More. His latest book, The Coaching Habit, is already being called a modern classic.

Episode 344: Book Excerpt - The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier.

You can find his book and learn more about him here: http://boxofcrayons.biz

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343: How to Shift From Misery to Miracles by Elle Sommer with Good Life Zen Nov 18, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 343: How to Shift From Misery to Miracles by Elle Sommer with Good Life Zen (Change Your Mindset & Happiness).

The original post is located here: http://goodlifezen.com/how-to-shift-from-misery-to-miracles

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342: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich Nov 17, 2016

Show notes

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000

Episode 342: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich (Moving On & Disappointment).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-deal-with-rejection

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341: 19 Ways to be Better Today Than Yesterday by J. Money of Budgets Are Sexy Nov 16, 2016

Show notes

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 341: 19 Ways to be Better Today Than Yesterday by J. Money of Budgets Are Sexy (Personal Growth & Self Development).

The original post is located here: http://www.budgetsaresexy.com/2016/10/ways-to-be-better-today-than-yesterday

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340: An Excerpt from the Book Emergence: Seven Steps for Radical Life Change by Derek Rydall Nov 15, 2016

Show notes

Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller EMERGENCE: Seven Steps for Radical Life Change and the world’s #1 expert on the revolutionary Law of Emergence.

He has trained top executives at Fortune 500 companies (from American Express to Disney) in empowered leadership and communications, and has coached celebrities and media professionals, including Oscar and Emmy winners, on creating conscious entertainment.

As a regular Huffington Post contributor, and host of the top-rated Emergence podcast on iTunes, he reveals cutting-edge spiritual principles and success strategies to achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. With his global platform, Derek has touched hundreds of thousands around the planet with his message on finding your path, living your purpose and making a powerful impact!

Episode 340: An Excerpt from the Book Emergence: Seven Steps for Radical Life Change by Derek Rydall (Purposeful Living).

You can find his book and learn more about him here: http://derekrydall.com

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339: Declutter Your Life by Leo Babauta of Zen Habits Nov 14, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 339: Declutter Your Life by Leo Babauta of Zen Habits (Minimalist Living & Getting Started).

The original post is located here: https://zenhabits.net/declutter

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338: Why I (Kinda, Sorta, Sometimes) Hate Calling Myself a Minimalist by Cait Flanders Nov 13, 2016

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 338: Why I (Kinda, Sorta, Sometimes) Hate Calling Myself a Minimalist by Cait Flanders (Simple Living & Personal Growth).

The original post is located here: http://caitflanders.com/2016/10/17/hate-calling-myself-minimalist

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337: An Excerpt from the Book Szen Zone by Gary Szenderski Nov 12, 2016

Show notes

Gary Szenderski is a branding specialist, internationally acclaimed as an expert on the subject. Mr. Szenderski frequently speaks and writes on the topic of emerging brands and companies in transition – Brand or line extensions, new product launches, market development, going public etc. He also conducts planning and marketing seminars for owners of large and small businesses facing expansion and other change related issues. In addition, Gary is a published author, often quoted marketing expert, and instructor at the University of California in Irvine, teaching marketing.

Episode 337: An Excerpt from the Book Szen Zone by Gary Szenderski (Mindfulness & Happiness).

You can find his book and learn more about him here: http://szenzone.com

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336: 12 Little Known Laws of Gratitude (That Will Change Your Life) by Marc Chernoff of Marc & Angel Nov 11, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 336: 12 Little Known Laws of Gratitude (That Will Change Your Life) by Marc Chernoff of Marc & Angel (Compassion).

The original post is located here: http://www.marcandangel.com/2015/08/02/12-laws-of-gratitude-that-will-change-your-life

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335: 7 Ways to Sample Living With Less by Joshua Becker of Becoming Minimalist Nov 10, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 335: 7 Ways to Sample Living With Less by Joshua Becker of Becoming Minimalist (Being Happy & Simplicity).

The original post is located here: http://www.becomingminimalist.com/sample-living-with-less

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