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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

364: The Minimalist's Guide to Career Happiness by Michelle Agner with Good Life Zen Dec 09, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 364: The Minimalist's Guide to Career Happiness by Michelle Agner with Good Life Zen (Work Advice & Being Happier).

The original post is located here: http://goodlifezen.com/career-happiness

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363: How to Deal with Stress by Ramit Sethi of I Will Teach You To Be Rich Dec 08, 2016

Show notes

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 363: How to Deal with Stress by Ramit Sethi of I Will Teach You To Be Rich (Simple Living & Mental Health).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-deal-with-stress

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362: A Helpful Guide to Stop Comparing Yourself to Others by Joshua Becker of Becoming Minimalist Dec 07, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 362: A Helpful Guide to Stop Comparing Yourself to Others by Joshua Becker of Becoming Minimalist (Being Happy).

The original post is located here: http://www.becomingminimalist.com/compare-less

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361: 3 Things I've Been Doing to Increase My Productivity (That You Haven't Heard Before) by Kalen Bruce of Money Mini Blog Dec 06, 2016

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 361: 3 Things I've Been Doing to Increase My Productivity (That You Haven't Heard Before) by Kalen Bruce of Money Mini Blog.

The original post is located here: http://moneyminiblog.com/productivity/new-increase-productivity-tips

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360: Kindness and Reason by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast Dec 05, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 360: Kindness and Reason by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast (Compassion & Mindful Living).

The original post is located here: http://exilelifestyle.com/kindness-reason

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359: The Amazing Power of Being Present by Leo Babauta of Zen Habits Dec 04, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 359: The Amazing Power of Being Present by Leo Babauta of Zen Habits (Mindfulness & Meditation).

The original post is located here: https://zenhabits.net/mindful

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358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler Dec 03, 2016

Show notes

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach.

Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler.

You can find her book and learn more about her here: http://expectationhangover.com

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357: Efficient Email by Steve Pavlina Dec 02, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 357: Efficient Email by Steve Pavlina (Productivity & Getting Work Done).

The original post is located here: http://www.stevepavlina.com/blog/2005/03/efficient-email

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356: The One Trait to Look For in a Partner by Mark Manson Dec 01, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 356: The One Trait to Look For in a Partner by Mark Manson (Finding the Ideal Person & Relationship Success).

The original post is located here: https://markmanson.net/one-trait

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355: 7 Critical Truths We Forget All Too Soon by Angel Chernoff of Marc & Angel Hack Life Nov 30, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 355: 7 Critical Truths We Forget All Too Soon by Angel Chernoff of Marc & Angel Hack Life (Gratitude & Compassion).

The original post is located here: http://www.marcandangel.com/2013/02/27/7-critical-truths-we-forget-all-too-soon

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