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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

384: How Your Insecurity is Bought and Sold - Part 1 by Mark Manson Dec 29, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 384: How Your Insecurity is Bought and Sold - Part 1 by Mark Manson (Happiness & Simple Living).

The original post is located here: https://markmanson.net/insecurity

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383: How Cognitive Closure Affects Decision Making by Kristin Wong of The Wild Wong Dec 28, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 383: How Cognitive Closure Affects Decision Making by Kristin Wong of The Wild Wong (Personal Growth & Discipline).

The original post is located here: http://www.thewildwong.com/how-cognitive-closure-affects-decision-making

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382: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists Dec 27, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 382: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists (Audiobook Excerpt).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: http://www.theminimalists.com/season

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381: Careergasm - Find Your Way to Feel-Good Work by Sarah Vermunt Dec 26, 2016

Show notes

Sarah Vermont is the founder of Careergasm and author of Careergasm: Find Your Way to Feel Good Work. She created Careergasm to help people pursue work that thrills and delights. She writes at Forbes, Inc., Entrepreneur, Fortune, and more. She helps people figure out what they want so they can quit jobs they hate and do work they love.

Episode 381: Careergasm - Find Your Way to Feel-Good Work by Sarah Vermunt (Career Advice & Happiness).

You can find her book and learn more about her here: http://careergasm.com

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380: One Question You Should Ask Everyone You Meet by Bernadette Logue with Marc & Angel Hack Life Dec 25, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 380: One Question You Should Ask Everyone You Meet by Bernadette Logue with Marc & Angel Hack Life (Conversation).

The original post is located here: http://www.marcandangel.com/2013/08/13/one-question-you-should-ask-everyone-you-meet

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379: So This is Christmas. And How Are You by David Cain of Raptitude Dec 24, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 379: So This is Christmas. And How Are You by David Cain of Raptitude (Mindful Living & Peacefulness).

The original post is located here: http://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you

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378: 12 Steps to Avoid Disappointment this Holiday Season by Joshua Becker of Becoming Minimalist Dec 23, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 378: 12 Steps to Avoid Disappointment this Holiday Season by Joshua Becker of Becoming Minimalist (Contentment).

The original post is located here: http://www.becomingminimalist.com/avoid-christmas-disappointment

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377: The Clutter-Free Holiday Guide by Leo Babauta of Zen Habits Dec 22, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 377: The Clutter-Free Holiday Guide by Leo Babauta of Zen Habits (Motivation & Decluttering with Family).

The original post is located here: https://zenhabits.net/clutterfree-holiday

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376: A New Christmas Gift Rule in Our Household by J. Money of Budgets Are Sexy Dec 21, 2016

Show notes

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 376: A New Christmas Gift Rule in Our Household by J. Money of Budgets Are Sexy (Simple Living & Family Life).

The original post is located here: http://www.budgetsaresexy.com/2015/12/new-christmas-gift-rule

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375: Simple Reminders for the Holiday Season by Cait Flanders Dec 20, 2016

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 375: Simple Reminders for the Holiday Season by Cait Flanders (Simplicity & Family Life).

The original post is located here: http://caitflanders.com/2016/11/28/simple-holidays

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