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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

394: Relationships Chapter from the Essential Audiobook by The Minimalists Jan 08, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana, and you can watch their film, Minimalism: A Documentary About the Important Things, on Netflix.

Episode 394: Relationships Chapter from the Essential Audiobook by The Minimalists (Dating Happiness & Finding the Right Partner).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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393: Meaningful Relationships, It's Complicated, & More from The Minimalists Jan 07, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 393: Meaningful Relationships, It's Complicated, & More from The Minimalists (Mindful Living & Happiness).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits Jan 06, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits (Personal Growth & Self Development).

The original post is located here: https://zenhabits.net/enjoy-the-habit

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391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less Jan 05, 2017

Show notes

Courtney Carver of Be More With Less was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less (Simple Living & Mindfulness).

The original post is located here: http://bemorewithless.com/eyesup

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390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen Jan 04, 2017

Show notes

Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen (Developing Self Discipline).

The original post is located here: http://goodlifezen.com/are-you-an-all-or-nothing-person-here%E2%80%99s-how-to-change

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389: How Does Consciousness Relate to Personal Growth by Steve Pavlina Jan 03, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 389: How Does Consciousness Relate to Personal Growth by Steve Pavlina (Developing Habits & Self Development).

The original post is located here: http://www.stevepavlina.com/blog/2005/04/how-does-consciousness-relate-to-personal-growth

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388: Valuable Things and Can't Live Without by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast Jan 02, 2017

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 388: Valuable Things and Can't Live Without by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast (Minimalism).

The original posts are located here:

http://exilelifestyle.com/valuable

http://exilelifestyle.com/live

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387: 30 Things to Let Go of Before the New Year - Part 2 by Marc Chernoff of MarcAndAngel.com Jan 01, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 387: 30 Things to Let Go of Before the New Year - Part 2 by Marc Chernoff of MarcAndAngel.com (Being Happier & Simple Living).

The original post is located here: http://www.marcandangel.com/2014/11/30/30-things-to-let-go-of-before-the-new-year

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386: 30 Things to Let Go of Before the New Year - Part 1 by Marc Chernoff of Marc & Angel Dec 31, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 386: 30 Things to Let Go of Before the New Year - Part 1 by Marc Chernoff of Marc & Angel (Decluttering & Simplicity).

The original post is located here: http://www.marcandangel.com/2014/11/30/30-things-to-let-go-of-before-the-new-year

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385: How Your Insecurity is Bought and Sold - Part 2 by Mark Manson Dec 30, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 385: How Your Insecurity is Bought and Sold - Part 2 by Mark Manson (Contentment & Peace of Mind).

The original post is located here: https://markmanson.net/insecurity

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