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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

404: The Only Resource More Precious Than Time - Part 2 by David Cain of Raptitude Jan 18, 2017

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 404: The Only Resource More Precious Than Time - Part 2 by David Cain of Raptitude (Healthy Living & Compassion).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time

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403: The Only Resource More Precious Than Time - Part 1 by David Cain of Raptitude Jan 17, 2017

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 403: The Only Resource More Precious Than Time - Part 1 by David Cain of Raptitude (Mindful Living & Productivity).

The original post is located here: http://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time

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402: Lessons from the Fall by Joshua Fields Millburn of The Minimalists Jan 16, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 402: Lessons from the Fall by Joshua Fields Millburn of The Minimalists (An Audiobook Excerpt from Everything That Remains).

The original post is located here: http://www.theminimalists.com/fall

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401: The Minimalists on The American Dream & Learning - From the Audiobook Essential: Essays Jan 15, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 401: The Minimalists on The American Dream & Learning - From the Audiobook Essential: Essays (Simple Living & Decluttering).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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400: The Thirty-Year-Old College Student by George Stonecipher at Appalachian State University Jan 14, 2017

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 400: The Thirty-Year-Old College Student by George Stonecipher at Appalachian State University (Iraq - Afghanistan War Veteran).

The original post is located here: http://OLDPodcast.com/student

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399: More on Relationships from The Minimalists Jan 13, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus ("The Minimalists") write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 399: More on Relationships from The Minimalists (Dating Success & Finding the Right Partner).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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398: Minimizing Vacation Photos & More from The Minimalists Jan 12, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Their new film - Minimalism: A Documentary About the Important Things - is available on the web and on Netflix (select countries).

Episode 398: Minimizing Vacation Photos & More from The Minimalists (Minimal Living & Decluttering).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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397: Goals & More from The Minimalists Jan 11, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists (creators of the film - Minimalism: A Documentary About the Important Things) and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 397: Goals & More from The Minimalists (Developing Habits & Personal Growth).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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396: Excerpt on Priorities by The Minimalists Jan 10, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 396: Excerpt on Priorities by The Minimalists (Simplicity & Developing Habits).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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395: More on Relationships from an Audio Book by The Minimalists Jan 09, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 395: More on Relationships from an Audio Book by The Minimalists (Personal Growth & Dating Success).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

and Join the Ol' Family to get your Free Gifts!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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