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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

424: Manifesting Made Easy by Jen Mazer Feb 07, 2017

Show notes

Jen Mazer Is the Queen of Manifestation. She’s always been able to dream up outrageous adventures and actually live them out – from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to traveling the world (including 6 trips to Africa and an extended stay in India at an ashram), to having her artwork published in the New York Times, New York Magazine, and numerous national publications, and to paying off over $38,000 of debt in less than a year. Jen manifested the man of her dreams (a successful rock star) and gave birth to a beautiful baby girl at home. Now Jen teaches women how to manifest their biggest dreams so that they can change the world with their great work.

Episode 424: Manifesting Made Easy by Jen Mazer (Personal Growth & Developing Habits).

For more information about the book and author here: http://www.queenofmanifestation.com

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423: Inbox Minimalism by Ethan Waldman with The Minimalists Feb 06, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 423: Inbox Minimalism by Ethan Waldman with The Minimalists (Simplicity & Letting Go).

The original post is located here: http://www.theminimalists.com/inbox

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422: Ellipses by Colin Wright of Exile Lifestyle and The Minimalists' Minimalism: A Documentary About the Important Things Feb 05, 2017

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 422: Ellipses by Colin Wright of Exile Lifestyle and The Minimalists' Minimalism: A Documentary About the Important Things.

The original post is located here: http://exilelifestyle.com/ellipses

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421: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 2 by Marc Chernoff of Marc & Angel Feb 04, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 421: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 2 by Marc Chernoff of Marc & Angel (Pain).

The original post is located here: http://www.marcandangel.com/2016/04/24/5-things-to-remember-when-someone-you-love-loses-someone-they-love

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420: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 1 by Marc Chernoff of Marc & Angel Feb 03, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 420: 5 Things to Remember When Someone You Love Loses Someone They Love - Part 1 by Marc Chernoff of Marc & Angel (Life).

The original post is located here: http://www.marcandangel.com/2016/04/24/5-things-to-remember-when-someone-you-love-loses-someone-they-love

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419: How to Lose Your Mind Responsibly by David Cain of Raptitude Feb 02, 2017

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 419: How to Lose Your Mind Responsibly by David Cain of Raptitude (Meditation & Mindfulness).

The original post is located here: http://www.raptitude.com/2016/10/how-to-lose-your-mind-responsibly

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418: To Declutter Any Room, Ask These Two Questions by Joshua Becker of Becoming Minimalist Feb 01, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 418: To Declutter Any Room, Ask These Two Questions by Joshua Becker of Becoming Minimalist (Simplicity & Letting Go).

The original post is located here: http://www.becomingminimalist.com/why

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417: How to Find Compassion in Your Most Difficult Moments by Elana Miller with Good Life Zen Jan 31, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 417: How to Find Compassion in Your Most Difficult Moments by Elana Miller with Good Life Zen (Mindfulness & Happiness).

The original post is located here: http://goodlifezen.com/how-to-find-compassion-in-your-most-difficult-moments

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416: How to Master the Art of Slowing Down by Courtney Carver of Be More With Less Jan 30, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 416: How to Master the Art of Slowing Down by Courtney Carver of Be More With Less (Simple Living & Mindfulness).

The original post is located here: http://bemorewithless.com/artofslow

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415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog Jan 29, 2017

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog (Productivity).

The original post is located here: http://moneyminiblog.com/productivity/practice-new-habits-every-day

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