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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

444: Everything I Own: My 288 Things by Joshua Fields Millburn of The Minimalists Feb 27, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 444: Everything I Own: My 288 Things by Joshua Fields Millburn of The Minimalists (Counting Your Possessions & Stuff Helps).

The original post is located here: http://www.theminimalists.com/288

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443: Confessions of an Aspiring Minimalist by Courtney Carver of Be More With Less Feb 26, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 443: Confessions of an Aspiring Minimalist by Courtney Carver of Be More With Less (How to Get Started with Minimalism).

The original post is located here: http://bemorewithless.com/confessions-of-an-aspiring-minimalist

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442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits Feb 25, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits (Procrastination).

The original post is located here: https://zenhabits.net/face-everything

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441: On Digital Minimalism by Cal Newport of the Study Hacks Blog Feb 24, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 441: On Digital Minimalism by Cal Newport of the Study Hacks Blog (Being a Minimalist - Decluttering Your Computer & Phone).

The original post is located here: http://calnewport.com/blog/2016/12/18/on-digital-minimalism

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440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear Feb 23, 2017

Show notes

James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.

He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and more--to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter.

Episode 440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear (Gratitude & Mindful Living).

The original post is located here: http://jamesclear.com/say-thank-you

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439: Add the Best; Drop the Worst by Steve Pavlina Feb 22, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 439: Add the Best; Drop the Worst by Steve Pavlina (Developing Habits & Exceling at Life).

The original post is located here: https://www.stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst

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438: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 2 by Kristin Wong Feb 21, 2017

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 438: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 2 by Kristin Wong (Self Development & Discipline).

The original post is located here: http://www.thewildwong.com/getting-out-of-a-rut

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437: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 1 by Kristin Wong Feb 20, 2017

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 437: Why We Get Stuck in Ruts (and How to Break Out of Them) - Part 1 by Kristin Wong (Personal Progress & Growth).

The original post is located here: http://www.thewildwong.com/getting-out-of-a-rut

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436: How to Feel Better About Not Being as Good as You Should Be by Marc Chernoff of MarcAndAngel Feb 19, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 436: How to Feel Better About Not Being as Good as You Should Be by Marc Chernoff of MarcAndAngel (Gratitude).

The original post is located here: http://www.marcandangel.com/2016/10/02/how-to-feel-better-about-not-being-as-good-as-you-should-be

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435: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money Feb 18, 2017

Show notes

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

Episode 435: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money (Mindful Living).

The original post is located here: https://ptmoney.com/window-shopping

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