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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

434: A Guide to Recognizing More Moments That Matter by Erica Layne with Becoming Minimalist Feb 17, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 434: A Guide to Recognizing More Moments That Matter by Erica Layne with Becoming Minimalist (Meditation & Mindfulness).

The original post is located here: http://www.becomingminimalist.com/moments

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433: What's on Your Bucket List by Ramit Sethi of I Will Teach You To Be Rich Feb 16, 2017

Show notes

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 433: What's on Your Bucket List by Ramit Sethi of I Will Teach You To Be Rich (Mindful Living & Success).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/whats-on-your-bucket-list

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432: Want to Improve Your Relationships? Listen Up by Gail Brenner with Good Life Zen Feb 15, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 432: Want to Improve Your Relationships? Listen Up by Gail Brenner with Good Life Zen (Dating Success & Happiness).

The original post is located here: http://goodlifezen.com/want-to-improve-your-relationships-listen-up

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431: 11 Habits That Will Give You a Complete and Successful Life by Pete Zafra with Money Mini Blog Feb 14, 2017

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 431: 11 Habits That Will Give You a Complete and Successful Life by Pete Zafra with Money Mini Blog (Free Motivation Every Day).

The original post is located here: http://moneyminiblog.com/creating-habits/habits-complete-successful-life

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430: How to Let Go of Your Books by Courtney Carver of Be More With Less Feb 13, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 430: How to Let Go of Your Books by Courtney Carver of Be More With Less (How to be a Minimalist With Your Book Collection).

The original post is located here: http://bemorewithless.com/books

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429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits Feb 12, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 429: Top 20 Motivation Tips - Part 2 by Leo Babauta of Zen Habits (Happiness & Success).

The original post is located here: https://zenhabits.net/top-20-motivation-hacks-overview

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428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits Feb 11, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 428: Top 20 Motivation Tips - Part 1 by Leo Babauta of Zen Habits (Inspiration & Getting Started).

The original post is located here: https://zenhabits.net/top-20-motivation-hacks-overview

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427: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina Feb 10, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 427: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina (Personal Development & Self-Help).

The original post is located here: http://www.stevepavlina.com/blog/2005/11/skepticism-may-be-harmful-or-fatal-if-swallowed

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426: Luck is Not the Opposite of Hard Work by Kristin Wong of The Wild Wong Feb 09, 2017

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 426: Luck is Not the Opposite of Hard Work by Kristin Wong of The Wild Wong (Opportunity & Success).

The original post is located here: http://www.thewildwong.com/luck-vs-hard-work

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425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter Borten Feb 08, 2017

Show notes

Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. The Dragontree has been named one of the best spas in the United States, and their apothecary and lifestyle products are carried by leading practitioners, spas, and major retailers around the country. The couple resides in Boulder, Colorado with their two daughters, Sabina and Sailor, two cats, and one dog.

Episode 425: The Well Life: How to Use Structure, Sweetness & Space to Create Balance, Happiness & Peace by Briana & Dr. Peter Borten.

For more information about the book and authors here: http://www.thewelllifebook.com

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