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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

454: How to Achieve Your Dreams by Tammy Strobel of Rowdy Kittens Mar 09, 2017

Show notes

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

Episode 454: How to Achieve Your Dreams by Tammy Strobel of Rowdy Kittens (Success & Happiness).

The original post is located here: http://www.rowdykittens.com/2010/05/dreams

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453: What are the Habits of Wealthy People by James Altucher Mar 08, 2017

Show notes

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

Episode 453: What are the Habits of Wealthy People by James Altucher (Developing Self Discipline & Personal Growth).

The original post is located here: http://www.jamesaltucher.com/2016/03/habits-wealthy-people

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452: Make People Feel Good by Steve Pavlina Mar 07, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 452: Make People Feel Good by Steve Pavlina (Mindfulness & Happiness).

The original post is located here: https://www.stevepavlina.com/blog/2015/03/make-people-feel-good

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451: Why Kids Need Minimalism by Denaye Barahona with Becoming Minimalist Mar 06, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 451: Why Kids Need Minimalism by Denaye Barahona with Becoming Minimalist (Simple Families & Minimalist Children).

The original post is located here: http://www.becomingminimalist.com/kids-need-minimalism

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450: 10 Types of Friends Worth Fighting For - Part 2 by Marc Chernoff of Marc And Angel Hack Life Mar 05, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 450:10 Types of Friends Worth Fighting For - Part 2 by Marc Chernoff of Marc And Angel Hack Life (Great Friendships).

The original post is located here: http://www.marcandangel.com/2015/06/17/10-types-of-friends-worth-fighting-for

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449: 10 Types of Friends Worth Fighting For - Part 1 by Marc Chernoff of MarcAndAngel Mar 04, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 449: 10 Types of Friends Worth Fighting For - Part 1 by Marc Chernoff of MarcAndAngel (Great Relationships).

The original post is located here: http://www.marcandangel.com/2015/06/17/10-types-of-friends-worth-fighting-for

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448: Be Careful What You Wish For by Leon Logothetis of The Kindness Diaries Netflix Documentary Series Mar 03, 2017

Show notes

Our first post ever from Leon Logothetis, the creator of The Kindness Diaries documentary on Netflix.

Episode 448: Be Careful What You Wish For by Leon Logothetis of The Kindness Diaries Netflix Documentary Series (Compassion).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original post is located here: http://www.leonlogothetis.com/be-careful-what-you-wish-for

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447: 4 Life Hacks to Gain an Extra Hour of Your Life Back Each Week by Scott Alan Turner Mar 02, 2017

Show notes

Scott Alan Turner shares 4 life hacks that will help you save an hour each week.

Episode 447: 4 Life Hacks to Gain an Extra Hour of Your Life Back Each Week by Scott Alan Turner (Motivation & Productivity).

Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band.

The original post is located here: https://scottalanturner.com/4-life-hacks-gain-extra-hour-life-back-week

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446: Life's Most Dangerous Question, What Is Your Mission, & Too Much Branding These Days by The Minimalists Mar 01, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 446: Life's Most Dangerous Question, What Is Your Mission, & Too Much Branding These Days by The Minimalists (Audiobooks).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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445: 5 Ways to be Gloriously Present in the Moments of Your Precious Life by Gail Brenner with Good Life Zen Feb 28, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 445: 5 Ways to be Gloriously Present in the Moments of Your Precious Life by Gail Brenner with Good Life Zen (Meditation).

The original post is located here: http://goodlifezen.com/5-ways-gloriously-present-moments-precious-life

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