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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

474: How to Live Life by Marc Chernoff of Marc And Angel Hack Life Mar 29, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 474: How to Live Life by Marc Chernoff of Marc And Angel Hack Life (Simple Living & Happiness).

The original post is located here: http://www.marcandangel.com/2009/04/13/how-to-live-life

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473: Motivation is Overvalued. Environment Often Matters More by James Clear Mar 28, 2017

Show notes

James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.

He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and more--to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter.

Episode 473: Motivation is Overvalued. Environment Often Matters More by James Clear (Success).

The original post is located here: http://jamesclear.com/power-of-environment

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472: 11 Habits of Millionaires by Scott Alan Turner Mar 27, 2017

Show notes

Scott Alan Turner shares the 11 habits of millionaires.

Episode 472: 11 Habits of Millionaires by Scott Alan Turner (Personal Growth & Self Discipline).

Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band.

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471: Why "Being Present" is So Difficult by Kristin Wong Mar 26, 2017

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 471: Why "Being Present" is So Difficult by Kristin Wong (Mindfulness & Meditation).

The original post is located here: http://www.thewildwong.com/being-present

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470: What Old People Know by Barbara Wagner with Budgets Are Sexy Mar 25, 2017

Show notes

J. Money of Budgets are Sexy is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 470: What Old People Know by Barbara Wagner with Budgets Are Sexy (Mindful Spending & Happiness).

The original post is located here: http://www.budgetsaresexy.com/2011/08/what-old-people-know-money

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469: Why I Quit My Job & Took a $50,000 Pay Cut by Scott Alan Turner - The Scott Alan Turner Show Mar 24, 2017

Show notes

Scott Alan Turner shares why he quit his job and took a $50,000 pay cut.

Episode 469: Why I Quit My Job & Took a $50,000 Pay Cut by Scott Alan Turner - The Scott Alan Turner Show (Career Advice).

Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band.

The original post is located here: https://scottalanturner.com/quit-job-took-50000-pay-cut

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468: Treating Yourself Is Not the Answer by Cait Flanders Mar 23, 2017

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 468: Treating Yourself Is Not the Answer by Cait Flanders (Mindful Spending & Happiness).

The original post is located here: http://caitflanders.com/2017/03/13/dont-treat-yourself

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467: Boost Self-Confidence: 5 Critical Skills You Must Know by Barrie Davenport Mar 22, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 467: Boost Self-Confidence: 5 Critical Skills You Must Know by Barrie Davenport (Positive Affirmations & Self Esteem).

The original post is located here: http://goodlifezen.com/boost-self-confidence

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466: Curate Your Life, and the Rest Will Follow by Paula Pant of Afford Anything Mar 21, 2017

Show notes

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

Episode 466: Curate Your Life, and the Rest Will Follow by Paula Pant of Afford Anything (Developing Habits & Self Discipline).

The original post is located here: http://affordanything.com/2016/06/14/curate-life

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465: How to Live the Paperless Life by Courtney Carver of Be More With Less Mar 20, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 465: How to Live the Paperless Life by Courtney Carver of Be More With Less (Decluttering & Minimalism).

The original post is located here: http://bemorewithless.com/paperless-life

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