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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

464: How to Clear Your To-Do List Today (Without Overwhelming Yourself) by Kalen Bruce of Money Mini Blog Mar 19, 2017

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 464: How to Clear Your To-Do List Today (Without Overwhelming Yourself) by Kalen Bruce of Money Mini Blog (Letting Go).

The original post is located here: http://moneyminiblog.com/productivity/clear-your-to-do-list

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463: Why I'm Always in a Hurry & What I'm Doing About It by Leo Babauta of Zen Habits Mar 18, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 463: Why I'm Always in a Hurry & What I'm Doing About It by Leo Babauta of Zen Habits (Happiness & Simple Living).

The original post is located here: https://zenhabits.net/hurry

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462: Measure Yourself Using the Same Techniques the Fortune 500 Uses by Ramit Sethi of I Will Teach You To Be Rich Mar 17, 2017

Show notes

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 462: Measure Yourself Using the Same Techniques the Fortune 500 Uses by Ramit Sethi of I Will Teach You To Be Rich (Analyze).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/measure-yourself-using-the-same-techniques-the-fortune-500-uses

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461: How to Find a Company with Great Work-Life Balance by Emily Guy Birken with PT Money Mar 16, 2017

Show notes

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

Episode 461: How to Find a Company with Great Work-Life Balance by Emily Guy Birken with PT Momey (Career Advice).

The original post is located here: https://ptmoney.com/work-life-balance-tips

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460: An Excerpt from I Am Keats by Tom Asacker Mar 15, 2017

Show notes

Tom Asacker represents a new and dynamic voice in the world of business. His inspiring combination of down-to-earth philosophy and intellectual reasoning has given him supporters all over the world. For the past ten years, he has been advising leaders that the traditional engines of growth have run out of steam. He views today’s world of complexity and change as a large-scale manifestation of many emergent events and behaviors that require a new, coherent viewpoint to guide one’s actions.

Episode 460: An Excerpt from I Am Keats by Tom Asacker (Developing Habits & Personal Growth).

Learn more about I Am Keats here: http://iamkeats.com

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459: Think of Your Choices as Effects, Not Causes by David Cain of Raptitude Mar 14, 2017

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 459: Think of Your Choices as Effects, Not Causes by David Cain of Raptitude (Mindfulness & Thoughtfulness).

The original post is located here: http://www.raptitude.com/2017/02/choices-are-effects

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458: Get More From Your Day by Counting the Seconds by Mr. Money Mustache Mar 13, 2017

Show notes

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Episode 458: Get More From Your Day by Counting the Seconds by Mr. Money Mustache (Productivity & Motivation).

The original post is located here: http://www.mrmoneymustache.com/2012/03/12/get-more-from-your-day-by-counting-the-seconds

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457: How to Cure Deep Procrastination by Cal Newport of The Study Hacks Blog Mar 12, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 457: How to Cure Deep Procrastination by Cal Newport of The Study Hacks Blog (Healthy Lifestyle & Productivity).

The original post is located here: http://calnewport.com/blog/2011/07/15/how-to-cure-deep-procrastination

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456: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work & How to Stop by Cal Newport Mar 11, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 456: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work & How to Stop by Cal Newport.

The original post is located here: http://calnewport.com/blog/2011/07/10/the-procrastinating-caveman-what-human-evolution-teaches-us-about-why-we-put-off-work-and-how-to-stop

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455: Do You Need a Bigger Home by Scott Alan Turner Mar 10, 2017

Show notes

Scott Alan Turner presents the question: Do you need a bigger home?

Episode 455: Do You Need a Bigger Home by Scott Alan Turner (Mindful Living & Simplicity).

Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band.

The original post is located here: https://scottalanturner.com/need-bigger-home

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