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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

414: Dropping the Struggle: Seven Ways to Love the Life You Have by Roger Housden Jan 28, 2017

Show notes

Roger Housden's work has been featured many times in The Oprah Magazine, The New York Times, and the Los Angeles Times. His first book was published in the U.K. in 1990, and he has published over twenty books, including four travel books, a novella, Chasing Love and Revelation, and the best-selling Ten Poems series. He now runs live and online writing workshops with an emphasis on self-discovery and exploration.

Episode 414: Dropping the Struggle: Seven Ways to Love the Life You Have by Roger Housden (Gratitude & Mindful Living).

You can find his book and learn more about him here: http://RogerHousden.com

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413: Why We Have Regret by Leo Babauta of Zen Habits Jan 27, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 413: Why We Have Regret by Leo Babauta of Zen Habits (Fearless Living & Happiness).

The original post is located here: http://zenhabits.net/regret

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412: Why You Must be Patient with Self-Conditioning - Part 2 by Steve Pavlina Jan 26, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 412: Why You Must be Patient with Self-Conditioning - Part 2 by Steve Pavlina (Personal Development & Developing Habits).

The original post is located here: http://www.stevepavlina.com/blog/2014/09/why-you-must-be-patient-with-self-conditioning

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411: Why You Must be Patient with Self-Conditioning - Part 1 by Steve Pavlina Jan 25, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 411: Why You Must be Patient with Self-Conditioning - Part 1 by Steve Pavlina (Patience & Personal Growth).

The original post is located here: http://www.stevepavlina.com/blog/2014/09/why-you-must-be-patient-with-self-conditioning

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410: I'm a Man of Many Experiments by Colin Wright of Exile Lifestyle Jan 24, 2017

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 410: I'm a Man of Many Experiments by Colin Wright of Exile Lifestyle (Pushing Out of the Comfort Zone).

The original post is located here: http://exilelifestyle.com/man-experiments

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409: Three Lies That Kept Me From Simplifying My Life by Allison Fallon with Becoming Minimalist Jan 23, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 409: Three Lies That Kept Me From Simplifying My Life by Allison Fallon with Becoming Minimalist (Minimalism & Mindful Living).

The original post is located here: http://www.becomingminimalist.com/packing-lightly

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408: How To Do What You Love & Make Good Money & Quitting Something You Love by Derek Sivers Jan 22, 2017

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 408: How To Do What You Love & Make Good Money & Quitting Something You Love by Derek Sivers (Don't Keep Your Day Job).

The original posts can be found here:

https://sivers.org/balance

https://sivers.org/quit

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407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong Jan 21, 2017

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong (Self Confidence & Self Esteem).

The original post is located here: http://www.thewildwong.com/if-youre-experiencing-imposter-syndrome-this-is-for-you

Please Rate & Review the Show!

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406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel Jan 20, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel (Self Discipline).

The original post is located here: http://www.marcandangel.com/2015/01/25/7-habits-to-start-in-7-days-to-guarantee-a-year-of-happiness

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405: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 1 by Marc Chernoff of Marc and Angel Jan 19, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 405: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 1 by Marc Chernoff of Marc and Angel (Being Happier).

The original post is located here: http://www.marcandangel.com/2015/01/25/7-habits-to-start-in-7-days-to-guarantee-a-year-of-happiness

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