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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

354: How to Date an Emotionally Stable and Amazing Person by Mark Manson Nov 29, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 354: How to Date an Emotionally Stable and Amazing Person by Mark Manson (Great Relationships & Dating Success).

The original post is located here: https://markmanson.net/amazing-person

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353: How to Finally Clean Out Your Closet For Good by Courtney Carver of Be More With Less Nov 28, 2016

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 353: How to Finally Clean Out Your Closet For Good by Courtney Carver of Be More With Less (Simplicity & Minimalism).

The original post is located here: http://bemorewithless.com/goodcloset

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352: What to Do About the World's Suffering - Part 2 by David Cain of Raptitude Nov 27, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 352: What to Do About the World's Suffering - Part 2 by David Cain of Raptitude (Compassion & Mindfulness).

The original post is located here: http://www.raptitude.com/2010/12/what-to-do-about-the-worlds-suffering

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351: What to Do About the World's Suffering - Part 1 by David Cain of Raptitude Nov 26, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 351: What to Do About the World's Suffering - Part 1 by David Cain of Raptitude (Purposeful Living & Gratitude).

The original post is located here: http://www.raptitude.com/2010/12/what-to-do-about-the-worlds-suffering

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350: Let's Talk About Black Friday and 40 Reasons to Avoid Black Friday by Joshua Fields Millburn & Ryan Nicodemus Nov 25, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 350: Let's Talk About Black Friday and 40 Reasons to Avoid Black Friday by Joshua Fields Millburn & Ryan Nicodemus (Minimalist).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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349: Here's What People Get Wrong About Gratitude by Kristin Wong Nov 24, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 349: Here's What People Get Wrong About Gratitude by Kristin Wong (Free Gratefulness Five Minute Journal Exercise Included).

The original post is located here: http://www.thewildwong.com/the-power-of-gratitude

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348: Don't Upgrade and Reprogramming the Twitch by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Nov 23, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 348: Don't Upgrade and Reprogramming the Twitch by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Simplicity).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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347: Letting Go of Your DVD Collection and More Is Less by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Nov 22, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 347: Letting Go of Your DVD Collection and More Is Less by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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346: A Rolex Won't Give You More Time and I Got Rid of 2,000 Books by Joshua Fields Millburn of The Minimalists Nov 21, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 346: A Rolex Won't Give You More Time and I Got Rid of 2,000 Books by Joshua Fields Millburn of The Minimalists (Clutter).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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345: Home is Where the Red Phone Is and I Don't Love You Anymore by Joshua Fields Millburn of The Minimalists Podcast Nov 20, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 345: Home is Where the Red Phone Is and I Don't Love You Anymore by Joshua Fields Millburn of The Minimalists Podcast.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Please Rate & Review the Show!

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