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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

514: Why I'm Scaling Back on Social Media by Tammy Strobel of Rowdy Kittens May 08, 2017

Show notes

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

Episode 514: Why I'm Scaling Back on Social Media by Tammy Strobel of Rowdy Kittens (How to Minimize Facebook, Twitter & Instagram).

The original post is located here: http://www.rowdykittens.com/2016/12/socialmedia

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513: If You're Busy You're Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport May 07, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 513: If You're Busy You're Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport (Practice).

The original post is located here: http://calnewport.com/blog/2011/11/11/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers

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512: 20 Paradoxes That Are True by Mark Manson May 06, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 512: 20 Paradoxes That Are True by Mark Manson (Personal Growth & Happiness).

The original post is located here: https://markmanson.net/paradoxes-that-are-true

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511: The Forge of Life by Steve Pavlina May 05, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 511: The Forge of Life by Steve Pavlina (Developing Habits & Personal Growth).

The original post is located here: https://www.stevepavlina.com/blog/2015/06/the-forge-of-life

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510: Maybe You Don't Have a Problem by David Cain of Raptitude May 04, 2017

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 510: Maybe You Don't Have a Problem by David Cain of Raptitude (Simple Living & Gratitude).

The original post is located here: http://www.raptitude.com/2016/12/maybe-you-dont-have-a-problem

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509: 7 Ways to Simplify Your Life by Tess Marshall - The Bold Life with Be More With Less May 03, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 509: 7 Ways to Simplify Your Life by Tess Marshall - The Bold Life with Be More With Less (Simple Living & Minimalism).

The original post is located here: https://bemorewithless.com/7-ways-to-simplify-your-life

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508: The Downside of Work Life Balance by James Clear May 02, 2017

Show notes

James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.

He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and more--to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter.

Episode 508: The Downside of Work Life Balance by James Clear (Career Advice & Lifestyle Design).

The original post is located here: http://jamesclear.com/four-burners-theory

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507: Jealousy & Suffering by Leo Babauta of Zen Habits May 01, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 507: Jealousy & Suffering by Leo Babauta of Zen Habits (Meditation & Happiness).

The original post is located here: https://zenhabits.net/jealousy

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506: 7 Things You Should Stop Expecting from Others by Marc Chernoff of MarcAndAngel.com Apr 30, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 506: 7 Things You Should Stop Expecting from Others by Marc Chernoff of MarcAndAngel.com (Having a More Meaningful Life).

The original post is located here: http://www.marcandangel.com/2013/09/29/7-things-you-should-stop-expecting-from-others

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505: The Meaning of Life is a Ham Sandwich by Mark Manson Apr 29, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 505: The Meaning of Life is a Ham Sandwich by Mark Manson (Mindfulness & Happiness).

The original post is located here: https://markmanson.net/the-meaning-of-life

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