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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

524: It's Time to Embrace Slow Technology by Cait Flanders May 18, 2017

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 524: It's Time to Embrace Slow Technology by Cait Flanders (Simple Living & Minimalism).

The original post is located here: http://caitflanders.com/2017/05/01/slow-technology-experiment

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523: Do You Struggle to Perform Under Pressure by Alison Breen May 17, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 523: Do You Struggle to Perform Under Pressure by Alison Breen (Productivity & Success).

The original post is located here: http://goodlifezen.com/struggle-perform-pressure

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522: The Anger Iceberg by Kyle Benson of Gottman.com May 16, 2017

Show notes

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

Episode 522: The Anger Iceberg by Kyle Benson of Gottman.com (Relationships & Compassion).

The original post is located here: https://www.gottman.com/blog/the-anger-iceberg

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521: Sentimentality is the Enemy by Colin Wright of Exile Lifestyle May 15, 2017

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 521: Sentimentality is the Enemy by Colin Wright of Exile Lifestyle (Letting Go of Sentimental Items - Minimalism).

The original post is located here: http://exilelifestyle.com/sentimentality-enemy-evolution

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520: Weekend Edition: Happy Mother's Day by Mr. Money Mustache May 14, 2017

Show notes

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Episode 520: Weekend Edition: Happy Mother's Day by Mr. Money Mustache (Mindful Living & Happiness).

The original post is located here: http://www.mrmoneymustache.com/2011/05/08/weekend-edition-happy-mothers-day

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519: How to Encourage Loved Ones to Simplify their Lives And You Have Paid Enough by Courtney Carver of Be More With Less May 13, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 519: How to Encourage Loved Ones to Simplify their Lives And You Have Paid Enough by Courtney Carver of Be More With Less.

The original posts are located here:

https://bemorewithless.com/encourage-loved-ones

https://bemorewithless.com/stop

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518: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc & Angel Hack Life May 12, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 518: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc & Angel Hack Life (Lifestyle & Life Design & Personal Growth).

The original post is located here: http://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on

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517: An Excerpt from the Passion Chapter of The Minimalists Essential Audiobook May 11, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 517: An Excerpt from the Passion Chapter of The Minimalists Essential Audiobook (Joshua Fields Millburn & Ryan Nicodemus).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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516: Monk Mind: How to Increase Your Focus by Leo Babauta May 10, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 516: Monk Mind: How to Increase Your Focus by Leo Babauta (Meditation & Mindfulness).

The original post is located here: https://zenhabits.net/focus

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515: Here's to All of You Trying to Make the Most of a Bad Situation by Joshua Becker of Becoming Minimalist May 09, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 515: Here's to All of You Trying to Make the Most of a Bad Situation by Joshua Becker of Becoming Minimalist (Mindful Living).

The original post is located here: https://www.becomingminimalist.com/bad-situation

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