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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

544: The Incredible Power of Contentment - Part 3 by Leo Babauta of Zen Habits Jun 07, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 544: The Incredible Power of Contentment - Part 3 by Leo Babauta of Zen Habits (Lifestyle Design Habits to Create Your Ideal Life).

The original post is located here: https://zenhabits.net/the-incredible-power-of-contentment

Visit Me Online at OLDPodcast.com

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543: The Incredible Power of Contentment - Part 2 by Leo Babauta of Zen Habits Jun 06, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 543: The Incredible Power of Contentment - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Happiness).

The original post is located here: https://zenhabits.net/the-incredible-power-of-contentment

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542: The Incredible Power of Contentment - Part 1 by Leo Babauta of Zen Habits Jun 05, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 542: The Incredible Power of Contentment - Part 1 by Leo Babauta of Zen Habits (Developing Habits & Personal Growth).

The original post is located here: https://zenhabits.net/the-incredible-power-of-contentment

Visit Me Online at OLDPodcast.com

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541: What My Dogs Are Teaching Me About Slow Living by Cait Flanders Jun 04, 2017

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 541: What My Dogs Are Teaching Me About Slow Living by Cait Flanders (Simplicity & Minimalism).

The original post is located here: http://caitflanders.com/2017/05/29/dogs-teaching-me-about-slow-living

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540: How to Answer "What Do You Do?" by Kristin Wong Jun 03, 2017

Show notes

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

Episode 540: How to Answer "What Do You Do?" by Kristin Wong (Career Advice).

The original post is located here: http://www.thewildwong.com/how-to-answer-what-do-you-do

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539: Rate Your Three Dimensions of Optimism by Mary Jaksch of Good Life Zen Jun 02, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 539: Rate Your Three Dimensions of Optimism by Mary Jaksch of Good Life Zen (Optimist vs. Pessimist - Your Personality Test).

The original post is located here: http://goodlifezen.com/rate-your-3-dimensions-of-optimism

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538: Create Your Masterpiece by Joshua Fields Millburn of The Minimalists Jun 01, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 538: Create Your Masterpiece by Joshua Fields Millburn of The Minimalists (Productivity - How to Stay Focused & Be Productive).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Get one of The Minimalists' audiobooks for free (or any audiobook you choose) here: http://OLDPodcast.com/free

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537: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 2 by Marc Chernoff of Marc And Angel May 31, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 537: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 2 by Marc Chernoff of Marc And Angel (How to Destress Yourself).

The original post is located here: http://www.marcandangel.com/2015/03/08/9-ways-to-feel-less-stress-when-life-gets-crazy-busy

Please Rate & Review the Show!

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536: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 1 by Marc Chernoff of Marc & Angel May 30, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 536: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 1 by Marc Chernoff of Marc & Angel (Mindful Living & Simplicity).

The original post is located here: http://www.marcandangel.com/2015/03/08/9-ways-to-feel-less-stress-when-life-gets-crazy-busy

Please Rate & Review the Show!

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535: Minimalism is for Everyone by Courtney Carver of Be More With Less May 29, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 535: Minimalism is for Everyone by Courtney Carver of Be More With Less (Mindful Living & Simplicity).

The original post is located here: https://bemorewithless.com/minimalismforall

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