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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

564: Do You Know the First 7 Signs of Emotional Meltdown by Mary Jaksch of Good Life Zen Jun 27, 2017

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 564: Do You Know the First 7 Signs of Emotional Meltdown by Mary Jaksch of Good Life Zen (Mental Health).

The original post is located here: http://goodlifezen.com/do-you-know-the-first-7-signs-of-emotional-meltdown

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563: Success - An Excerpt from the Book Essential: Essays by The Minimalists by Joshua Fields Millburn and Ryan Nicodemus Jun 26, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 563: Success - An Excerpt from the Book Essential: Essays by The Minimalists by Joshua Fields Millburn and Ryan Nicodemus.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Get one of The Minimalists' audiobooks for free (or any audiobook you choose) here: http://OLDPodcast.com/free

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562: Audiobook Excerpt from The Minimalists Jun 25, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 562: Audiobook Excerpt from The Minimalists (Developing Habits & Personal Growth).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Get one of The Minimalists' audiobooks for free (or any audiobook you choose) here: http://OLDPodcast.com/free

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561: Nearly Free Kids Toys that Keep on Giving by Mr. Money Mustache Jun 24, 2017

Show notes

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Episode 561: Nearly Free Kids Toys that Keep on Giving by Mr. Money Mustache (Minimalism with Kids - Dealing with the Clutter of Toys).

The original post is located here: http://www.mrmoneymustache.com/2012/04/20/nearly-free-kids-toys-that-keep-on-giving

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560: The Contribution Chapter from the Audiobook Essential: Essays by The Minimalists Jun 23, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 560: The Contribution Chapter from the Audiobook Essential: Essays by The Minimalists (Simple Living & Minimalism).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

Get one of The Minimalists' audiobooks for free (or any audiobook you choose) here: http://OLDPodcast.com/free

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits Jun 22, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits (Mindfulness & Happiness).

The original post is located here: https://zenhabits.net/attachments

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558: 10 Tiny Steps to Take Towards Your Tiny Wardrobe by Courtney Carver of Be More With Less Jun 21, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 558: 10 Tiny Steps to Take Towards Your Tiny Wardrobe by Courtney Carver of Be More With Less (Minimalist Capsule Wardrobe).

The original post is located here: https://bemorewithless.com/tiny-wardrobe-steps

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557: 5 Ways to be Thrifty Without Being Lame by Colin Wright of Exile Lifestyle Jun 20, 2017

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 557: 5 Ways to be Thrifty Without Being Lame by Colin Wright of Exile Lifestyle (Financially Independent Retire Early - Frugality).

The original post is located here: http://exilelifestyle.com/5-ways-thrifty-lame

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556: How to See Past Your Mountain of Stuff to a Place Called Enough by Katie Tallo with Rowdy Kittens Jun 19, 2017

Show notes

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

Episode 556: How to See Past Your Mountain of Stuff to a Place Called Enough by Katie Tallo with Rowdy Kittens (Mindful Living & Simplicity).

The original post is located here: http://www.rowdykittens.com/2010/10/enough

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555: What If We Only Bought the Stuff We Loved from Budgets Are Sexy Jun 18, 2017

Show notes

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 555: What If We Only Bought the Stuff We Loved from Budgets Are Sexy (Simple Living & Minimalism).

The original post is located here: http://www.budgetsaresexy.com/stuff-you-love-mentality

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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