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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

584: A Simple Guide to Keeping Your Counters Clutter-Free by Leo Babauta of Zen Habits Jul 17, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 584: A Simple Guide to Keeping Your Counters Clutter-Free by Leo Babauta of Zen Habits (Professional Organizer Decluttering).

The original post is located here: https://zenhabits.net/a-simple-guide-to-keeping-your-counters-clutter-free

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583: 7 Sexy Character Traits of Happy People by Ken Wert - Marc and Angel Hack Life Jul 16, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 583: 7 Sexy Character Traits of Happy People by Ken Wert - Marc and Angel Hack Life (Happiness & Confidence).

The original post is located here: http://www.marcandangel.com/2013/06/16/7-sexy-character-traits-of-happy-people

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582: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver of Be More With Less Jul 15, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 582: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver of Be More With Less (Simple Living & Minimalism).

The original post is located here: https://bemorewithless.com/fomo

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581: 10 Quotes for Habit Changes by Tammy Strobel Jul 14, 2017

Show notes

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

Episode 581: 10 Quotes for Habit Changes by Tammy Strobel (Mindfulness & Happiness).

The original post is located here: http://www.rowdykittens.com/2017/07/tenquotes

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580: Dangerous Ideas: Getting Started is Overrated by Cal Newport Jul 13, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 580: Dangerous Ideas: Getting Started is Overrated by Cal Newport (Productivity).

The original post is located here: http://calnewport.com/blog/2008/06/27/dangerous-ideas-getting-started-is-overrated

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579: Minimalism at Fifty: What It Means to Me by Jennifer Tritt with No Sidebar Jul 12, 2017

Show notes

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

Episode 579: Minimalism at Fifty: What It Means to Me by Jennifer Tritt with No Sidebar (Mindfulness & Happiness).

The original post is located here: https://nosidebar.com/minimalism-at-fifty

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578: What Road Is Your Life On & We Are All Japanese by Leon Logothetis Jul 11, 2017

Show notes

2 posts from Leon Logothetis - on your life's path and realizing we are all one.

Episode 578: What Road Is Your Life On & We Are All Japanese by Leon Logothetis (Mindfulness & Happiness).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:

http://www.leonlogothetis.com/what-road-is-your-life-on

http://www.leonlogothetis.com/we-are-all-japanese

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577: 10 Reasons to Escape Excessive Consumerism by Joshua Becker of Becoming Minimalist Jul 10, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 577: 10 Reasons to Escape Excessive Consumerism by Joshua Becker of Becoming Minimalist (Simple Living & Minimalism).

The original post is located here: https://www.becomingminimalist.com/escaping-excessive-consumerism

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576: This 7 Step Morning Routine Helped Me Build a Billion Dollar Brand by Tom Bilyeu with Success Magazine Jul 09, 2017

Show notes

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

Episode 576: This 7 Step Morning Routine Helped Me Build a Billion Dollar Brand by Tom Bilyeu with Success Magazine (Impact Theory).

The original post is located here: http://www.success.com/blog/this-7-step-morning-routine-helped-me-build-a-billion-dollar-brand

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575: Low-Stress Ways to Move House and Declutter Your Life by Annabel Candy with Zen Habits Jul 08, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 575: Low-Stress Ways to Move House and Declutter Your Life by Annabel Candy with Zen Habits (Minimalism Tips for Moving).

The original post is located here: https://zenhabits.net/low-stress-ways-to-move-house-and-declutter-your-life

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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