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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

604: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar Aug 06, 2017

Show notes

Brian Gardner of No Sidebar shares his thoughts about people-pleasing with a different way to think about it.

Episode 604: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar (Developing Habits & Personal Growth).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/people-pleasing

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603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness Aug 05, 2017

Show notes

Steve Kamb of Nerd Fitness shares why you should do less (or maybe even nothing at all)!

Episode 603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness (Multitasking - Optimum Living Daily).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-you-should-do-less-or-maybe-even-nothing-at-all

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602: End Goals vs. Means Goals by Steve Pavlina Aug 04, 2017

Show notes

There's a big difference between end goals and means goals--Steve Pavlina shares an explanation of both with examples.

Episode 602: End Goals vs. Means Goals by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/08/end-goals-vs-means-goals

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601: If You Are Looking for Reasons to be Happy, You'll Probably Find Them by Joshua Becker of Becoming Minimalist Aug 03, 2017

Show notes

Joshua Becker talks about how your perspective and attitude is everything.

Episode 601: If You Are Looking for Reasons to be Happy, You'll Probably Find Them by Joshua Becker of Becoming Minimalist (Self Help).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/look

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600: Are You Still Chasing Happiness by Laura Tong with Good Life Zen Aug 02, 2017

Show notes

Laura Tong with Good Life Zen shares why tomorrow never arrives and how to change your thinking about happiness.

Episode 600: Are You Still Chasing Happiness by Laura Tong with Good Life Zen (Mindful Living & Simplicity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/chasing-happiness

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599: Deciding to Live with Less by Vic Magary & The Minimalists Aug 01, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 599: Deciding to Live with Less by Vic Magary & The Minimalists (Simple Living & Minimalism).

The original post is located here: http://www.theminimalists.com/vic

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598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Jul 31, 2017

Show notes

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

Episode 598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less (Simple Living & Minimalism).

The original post is located here: https://bemorewithless.com/maintain-motivation

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597: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel Hack Life Jul 30, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 597: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel Hack Life (Stress-Free Living).

The original post is located here: http://www.marcandangel.com/2013/10/23/7-sources-of-stress-you-tolerate-too-often

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596: The Secret to Interpersonal Happiness - Zen Habits Jul 29, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 596: The Secret to Interpersonal Happiness - Zen Habits (Developing Habits & Personal Growth).

The original post is located here: https://zenhabits.net/interpersonal

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595: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creative a Remarkable Life by Cal Newport Jul 28, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 595: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creative a Remarkable Life by Cal Newport.

The original post is located here: http://calnewport.com/blog/2012/01/29/closing-your-interests-opens-more-interesting-opportunities-the-power-of-diligence-in-creating-a-remarkable-life

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