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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar Aug 16, 2017

Show notes

Krissy McNeill with No Sidebar shares a story of slowing down after stopping in a store.

Episode 614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar (Simple Living & Minimalism).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/slower-lifestyle

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613: Overcoming Fear of Public Speaking by Steve Pavlina Aug 15, 2017

Show notes

Steve Pavlina shares the best way to overcome the fear of public speaking.

Episode 613: Overcoming Fear of Public Speaking by Steve Pavlina (Confidence & Self Esteem).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/05/overcoming-fear-of-public-speaking

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612: A Helpful Guide for Decluttering Toys from Becoming Minimalist Aug 14, 2017

Show notes

Joshua Becker of Becoming Minimalist shares a helpful guide for decluttering toys.

Episode 612: A Helpful Guide for Decluttering Toys from Becoming Minimalist (Simple Living & Minimalism).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/a-parents-tip-sheet-for-owning-fewer-toys

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611: How to Overcome Social Anxiety - Part 2 by Ramit Sethi Aug 13, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 2 of 2).

Episode 611: How to Overcome Social Anxiety - Part 2 by Ramit Sethi (Developing Habits & Personal Growth).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-overcome-social-anxiety

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610: How to Overcome Social Anxiety - Part 1 by Ramit Sethi of I Will Teach You to be Rich Aug 12, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 1 of 2).

Episode 610: How to Overcome Social Anxiety - Part 1 by Ramit Sethi of I Will Teach You to be Rich (Confidence).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-overcome-social-anxiety

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen Aug 11, 2017

Show notes

Mary Jaksch of Good Life Zen shares different ways to approach persistent thoughts in meditation.

Episode 609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/thoughts-in-meditation

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608: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 2 by Marc Chernoff of Marc And Angel Aug 10, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 20 things that will matter a lot less to you in 20 years (part 2 of 2).

Episode 608: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 2 by Marc Chernoff of Marc And Angel (Mindful Living & Simplicity).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/01/29/20-things-that-will-matter-a-lot-less-to-you-in-20-years

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607: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 1 by Marc Chernoff of Marc and Angel Hack Life Aug 09, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 20 things that will matter a lot less to you in 20 years (part 1 of 2).

Episode 607: 20 Things That Will Matter a Lot Less To You in 20 Years - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Stay Calm).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/01/29/20-things-that-will-matter-a-lot-less-to-you-in-20-years

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606: Do What Works, Not What's Satisfying: Pseudo-Striving and our Fear of Reality-Based Planning by Cal Newport Aug 08, 2017

Show notes

Cal Newport asks why we never model our actions after those who have succeeded before us, and offers his opinion on it.

Episode 606: Do What Works, Not What's Satisfying: Pseudo-Striving and our Fear of Reality-Based Planning by Cal Newport (Learning).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2012/04/29/do-what-works-not-whats-satisfying-pseudo-striving-and-our-fear-of-reality-based-planning

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605: How to Find Peace Living With a Packrat by Leo Babauta of Zen Habits Aug 07, 2017

Show notes

Leo Babauta of Zen Habits describes different ways to deal with family, friends, and roommates who do not want to simplify or minimize their lives with you.

Episode 605: How to Find Peace Living With a Packrat by Leo Babauta of Zen Habits (Minimalism with Family, Friends, and Roommates).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-find-peace-living-with-a-packrat

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