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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich Aug 26, 2017

Show notes

Ramit Sethi shares the importance of knowing when to quit.

Episode 624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich (Developing Habits & Personal Growth).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/when-its-time-to-walk-away

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623: More Sense in Motion by Colin Wright of Exile Lifestyle Aug 25, 2017

Show notes

Colin Wright shares an excerpt from his book Come Back Frayed.

Episode 623: More Sense in Motion by Colin Wright of Exile Lifestyle (Simple Living & Minimalism).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here: http://exilelifestyle.com/sense-motion

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622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits Aug 24, 2017

Show notes

Leo Babauta of Zen Habits shares how and why you should take time to reflect.

Episode 622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits (Mindful Living & Simplicity).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it

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621: Are You Making Good Decisions by Allison Fallon with No Sidebar Aug 23, 2017

Show notes

Allison Fallon with No Sidebar talks about the importance of decisions in your life.

Episode 621: Are You Making Good Decisions by Allison Fallon with No Sidebar (Developing Habits & Personal Growth).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/good-decisions

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620: You Have the Right to be Wrong by Steve Pavlina Aug 22, 2017

Show notes

Steve Pavlina shares why you have the right to be wrong.

Episode 620: You Have the Right to be Wrong by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/07/you-have-the-right-to-be-wrong

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619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist Aug 21, 2017

Show notes

Guest author Dori Cameron with Becoming Minimalist shares 5 myths that encourage excess spending.

Episode 619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist (Saving Money & Debt Free).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/myths-that-cause-overspending

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618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen Aug 20, 2017

Show notes

Mary Jaksch of Good Life Zen shares 3 strategies to boost confidence and feel good about yourself.

Episode 618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen (Social Psychology & Health).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/boost-confidence-and-self-esteem

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617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff - Marc and Angel Hack Life Aug 19, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares how to step forward when you're scared to death.

Episode 617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff - Marc and Angel Hack Life (Tips to Face Your Fears).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/04/10/5-ways-to-step-forward-when-youre-scared

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616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport Aug 18, 2017

Show notes

Cal Newport of the Study Hacks blog shares what weakest link theory is and how it applies to time management.

Episode 616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport (Productivity & Efficiency).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2007/07/23/monday-master-class-apply-weakest-link-theory-to-time-management

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615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits Aug 17, 2017

Show notes

Leo Babauta of Zen Habits shares why we have crutches and how to let go of them.

Episode 615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits (Simple Living & Minimalism).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/crutch

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