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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

644: How to Make Accurate Time Estimates - 1 by Steve Pavlina Sep 15, 2017

Show notes

Steve Pavlina shares how to make accurate time estimates. This is Part 1 of 2.

Episode 644: How to Make Accurate Time Estimates - 1 by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates

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643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar Sep 14, 2017

Show notes

Lisa Avellan with No Sidebar shares how to make simple your superpower.

Episode 643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar (Developing Habits & Personal Growth).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/superpower

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642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist Sep 13, 2017

Show notes

Joshua Becker of Becoming Minimalist shares an accountability trick to consume less.

Episode 642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist (Mindful Living & Simplicity).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/accountability

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641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life Sep 12, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 reasons you may not be as successful as you could be.

Episode 641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life (Mindful Living & Simplicity).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2013/02/15/7-reasons-youre-not-successful

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640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders Sep 11, 2017

Show notes

Luise Jorgensen guest-posts on Cait Flanders' site with her personal experience of paring down.

Episode 640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders (Simple Living & Minimalism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: http://caitflanders.com/2017/08/30/unconscious-urge-to-shop

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639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen Sep 10, 2017

Show notes

Mary Jaksch of Good Life Zen shares 3 principles to help you overcome life challenges.

Episode 639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen (Mindful Living & Simplicity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/comfort-stretch-and-stress-3-important-principles-of-self-development

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638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich Sep 09, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares tips for talking to people.

Episode 638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich.

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/help-my-mind-goes-blank-when-i-talk-to-people

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637: The Habit Action List by Leo Babauta of Zen Habits Sep 08, 2017

Show notes

Leo Babauta of Zen Habits shares a better way to build habits.

Episode 637: The Habit Action List by Leo Babauta of Zen Habits (Mindfulness & Happiness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/action

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636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog Sep 07, 2017

Show notes

Cal Newport of the Study Hacks blog shares reasons why it might be best to stick to your job.

Episode 636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog (Career Advice).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2009/12/26/if-youre-nervous-about-quitting-your-boring-job-dont-do-it

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635: I Stopped Chasing Money - Here's What Happened - Part 2 by Tom Bilyeu with Success Magazine Sep 06, 2017

Show notes

Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 2 of 2.

Episode 635: I Stopped Chasing Money - Here's What Happened - Part 2 by Tom Bilyeu with Success Magazine (Mindfulness & Happiness).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original post is located here: http://www.success.com/blog/i-stopped-chasing-money-heres-what-happened

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