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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

664: A Guide to Developing the Self-Discipline Habit - Part 1 by Leo Babauta of Zen Habits Oct 05, 2017

Show notes

Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 1 of 2.

Episode 664: A Guide to Developing the Self-Discipline Habit - Part 1 by Leo Babauta of Zen Habits (Building Habits for a Happier Life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/self-discipline

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663: 7 Ways to Find Happiness Through Simplicity by Angel Chernoff of Marc & Angel Oct 04, 2017

Show notes

Angel Chernoff of Marc and Angel Hack Life shares 7 ways to find happiness through simplicity.

Episode 663: 7 Ways to Find Happiness Through Simplicity by Angel Chernoff of Marc & Angel (Simple Living & Minimalism).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/11/30/7-ways-to-find-happiness-through-simplicity

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Check out Courtney Carver's year-long course on simplicity: OLDPodcast.com/learn

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662: 10 Meaningful Lessons from The Story of the Mexican Fisherman by Courtney Carver of Be More With Less Oct 03, 2017

Show notes

Courtney Carver of Be More With Less shares meaningful lessons from the story of the Mexican fisherman.

Episode 662: 10 Meaningful Lessons from The Story of the Mexican Fisherman by Courtney Carver of Be More With Less (Audio Parable).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/mexicanfisherman

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661: Does It Spark Joy is the Wrong Decluttering Question by Joshua Becker of Becoming Minimalist Oct 02, 2017

Show notes

Joshua Becker of Becoming Minimalist questions one of the tactics from Marie Kondo's book.

Episode 661: Does It Spark Joy is the Wrong Decluttering Question by Joshua Becker of Becoming Minimalist (Simple Living & Minimalism).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/does-it-spark-joy-is-the-wrong-decluttering-question

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660: Ask Steve - Why Grow by Steve Pavlina Oct 01, 2017

Show notes

Steve Pavlina answers a reader's question about his motivation to pursue personal development.

Episode 660: Ask Steve - Why Grow by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/07/ask-steve-why-grow

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659: How to Change Every Part of Your Life with Tiny Habits by Kalen Bruce of Money Mini Blog Sep 30, 2017

Show notes

Kalen Bruce of Money Mini Blog shares how to change every part of your life with tiny habits.

Episode 659: How to Change Every Part of Your Life with Tiny Habits by Kalen Bruce of Money Mini Blog (Mindfulness & Happiness).

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/creating-habits/tiny-habits

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658: The Practical Benefits of Outrageous Optimism - Part 2 by Mr. Money Mustache Sep 29, 2017

Show notes

Mr. Money Mustache shares the practical benefits of outrageous optimism. This is Part 2 of 2.

Episode 658: The Practical Benefits of Outrageous Optimism - Part 2 by Mr. Money Mustache (Mindful Living & Simplicity).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2012/10/03/the-practical-benefits-of-outrageous-optimism

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657: The Practical Benefits of Outrageous Optimism - Pt 1 by Mr. Money Mustache Sep 28, 2017

Show notes

Mr. Money Mustache shares the practical benefits of outrageous optimism. This is Part 1 of 2.

Episode 657: The Practical Benefits of Outrageous Optimism - Pt 1 by Mr. Money Mustache (Mindfulness & Happiness).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2012/10/03/the-practical-benefits-of-outrageous-optimism

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656: How a Simple Loving-Kindness Meditation Can Transform Your Life - Pt 2 by Mary Jaksch of Good Life Zen Sep 27, 2017

Show notes

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. This is Part 2 of 2.

Episode 656: How a Simple Loving-Kindness Meditation Can Transform Your Life - Pt 2 by Mary Jaksch of Good Life Zen (Mindfulness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/loving-kindness-meditation

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655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen Sep 26, 2017

Show notes

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation.

Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen (Mindful Living).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/loving-kindness-meditation

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