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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

654: What Are You Really Buying by Sarah with Cait Flanders Sep 25, 2017

Show notes

Sarah of The Feminist Vegan guest-posts on Cait Flanders' site with her personal experience of a shopping ban.

Episode 654: What Are You Really Buying by Sarah with Cait Flanders (Simple Living & Minimalism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/09/15/what-are-you-really-buying

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653: The Art of Decluttering by Brian Gardner of No Sidebar Sep 24, 2017

Show notes

Brian Gardner of No Sidebar shares simple tips to start decluttering right now.

Episode 653: The Art of Decluttering by Brian Gardner of No Sidebar (Simple Living & Minimalism).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/decluttering

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652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich Sep 23, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich goes through a real-life work scenario and what he learned from it.

Episode 652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich (Career Advice).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/be-the-expert-how-would-you-respond-to-this-co-worker

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651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 2 by Leo Babauta - Zen Habits Sep 22, 2017

Show notes

Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 2 of 2.

Episode 651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 2 by Leo Babauta - Zen Habits.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done

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650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 1 by Leo Babauta - Zen Habits Sep 21, 2017

Show notes

Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 1 of 2.

Episode 650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done - 1 by Leo Babauta - Zen Habits.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-actually-execute-your-to-do-list-or-why-writing-it-down-doesnt-actually-get-it-done

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649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport Sep 20, 2017

Show notes

Cal Newport of the Study Hacks blog shows why being exceptional does not require an exceptional amount of work.

Episode 649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport (Developing Habits & Personal Growth).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/11/07/does-being-exceptional-require-an-exceptional-amount-of-work

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648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw Sep 19, 2017

Show notes

Dave Crenshaw is the master of building productive leaders. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time management bestseller. As an author, speaker, and online instructor, Dave has transformed hundreds of thousands of businesses leaders worldwide.

Episode 648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw (Audiobook - Reading To You).

The can get his newest book and learn more here: http://DaveCrenshaw.com

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647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver Sep 18, 2017

Show notes

Courtney Carver of Be More With Less shares how to redefine your relationship with stuff.

Episode 647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver (Minimal).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/stuff

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646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine Sep 17, 2017

Show notes

Tom Bilyeu with Success Magazine shares how to read like your success depends on it.

Episode 646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine (Career Advice).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original post is located here: http://www.success.com/blog/how-to-read-like-your-success-depends-on-it

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645: How to Make Accurate Time Estimates - Part 2 by Steve Pavlina Sep 16, 2017

Show notes

Steve Pavlina shares how to make accurate time estimates. This is Part 2 of 2.

Episode 645: How to Make Accurate Time Estimates - Part 2 by Steve Pavlina (Mindful Living & Simplicity).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2008/05/how-to-make-accurate-time-estimates

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