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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

674: Your Personal Accountability System by Steve Pavlina Oct 15, 2017

Show notes

Steve Pavlina shares his very own personal accountability system.

Episode 674: Your Personal Accountability System by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/02/your-personal-accountability-system

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673: 3 Surprising Reasons Winning is a Loser's Game by Laura Tong with Good Life Zen Oct 14, 2017

Show notes

Laura Tong with Good Life Zen shares reasons why winning is a loser's game.

Episode 673: 3 Surprising Reasons Winning is a Loser's Game by Laura Tong with Good Life Zen (Mindfulness & Happiness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/winning

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672: What is Stoicism and How Can It Turn Your Life to Solid Gold - Part 2 by Mr. Money Mustache Oct 13, 2017

Show notes

Mr. Money Mustache shares what Stoicism is and how it can turn your life to solid gold. This is Part 2 of 2.

Episode 672: What is Stoicism and How Can It Turn Your Life to Solid Gold - Part 2 by Mr. Money Mustache (Mindfulness & Happiness).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold

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671: What is Stoicism and How Can It Turn Your Life to Solid Gold - Part 1 by Mr. Money Mustache Oct 12, 2017

Show notes

Mr. Money Mustache shares what Stoicism is and how it can turn your life to solid gold. This is Part 1 of 2.

Episode 671: What is Stoicism and How Can It Turn Your Life to Solid Gold - Part 1 by Mr. Money Mustache (Mindful Living & Simplicity).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold

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670: How to Master the Habits of Successful People - Part 2 by Ramit Sethi of I Will Teach You to be Rich Oct 11, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how to master the habits of successful people. This is Part 2 of 2.

Episode 670: How to Master the Habits of Successful People - Part 2 by Ramit Sethi of I Will Teach You to be Rich (Mindful Living & Simplicity).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-master-the-habits-of-successful-people

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669: How to Master the Habits of Successful People - Part 1 by Ramit Sethi of I Will Teach You to be Rich Oct 10, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how to master the habits of successful people. This is Part 1 of 2.

Episode 669: How to Master the Habits of Successful People - Part 1 by Ramit Sethi of I Will Teach You to be Rich (Optimize Living Daily).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-master-the-habits-of-successful-people

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668: The Truth About Minimalism: It's Not About Stuff by Brian Gardner of No Sidebar Oct 09, 2017

Show notes

Brian Gardner of No Sidebar shares why minimalism isn't really about stuff.

Episode 668: The Truth About Minimalism: It's Not About Stuff by Brian Gardner of No Sidebar.

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/not-about-stuff

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667: On Paying Attention by Ann deSaussure with Cait Flanders Oct 08, 2017

Show notes

Anne deSaussure guest posts on Cait Flanders' site with a story of (not) being present or paying attention on a road trip.

Episode 667: On Paying Attention by Ann deSaussure with Cait Flanders (The Meditative Practice of Being Aware in the Present Moment).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/09/20/on-paying-attention

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Check out Courtney Carver's year-long course on simplicity: OLDPodcast.com/learn

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666: Approach Technology Like the Amish by Cal Newport of The Study Hacks Blog Oct 07, 2017

Show notes

Cal Newport of the Study Hacks blog shares why we should consider approaching technology like the Amish.

Episode 666: Approach Technology Like the Amish by Cal Newport of The Study Hacks Blog (Mindfulness & Happiness).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2017/09/18/approach-technology-like-the-amish

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665: A Guide to Developing the Self-Discipline Habit - Part 2 by Leo Babauta of Zen Habits Oct 06, 2017

Show notes

Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 2 of 2.

Episode 665: A Guide to Developing the Self-Discipline Habit - Part 2 by Leo Babauta of Zen Habits (Stop Procrastination - Motivating You).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/self-discipline

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