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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle Nov 04, 2017

Show notes

Colin Wright of Exile Lifestyle shares why you'll never be philosophically fulfilled and what that's okay.

Episode 694: You Will Never Be Philosophically Fulfilled (and That's Okay) by Colin Wright of Exile Lifestyle (Habits).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/philosophically-fulfilled

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693: 7 Ways to Stay Strong When Everything Goes Wrong - Part 2 by Marc Chernoff of MarcAndAngel.com Nov 03, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 ways to stay strong when everything goes wrong. This is Part 2 of 2.

Episode 693: 7 Ways to Stay Strong When Everything Goes Wrong - Part 2 by Marc Chernoff of MarcAndAngel.com (Self Discipline).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2015/02/25/7-ways-to-stay-strong-when-everything-goes-wrong

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692: 7 Ways to Stay Strong When Everything Goes Wrong - Part 1 by Marc Chernoff of Marc and Angel Hack Life Nov 02, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 7 ways to stay strong when everything goes wrong. This is Part 1 of 2.

Episode 692: 7 Ways to Stay Strong When Everything Goes Wrong - Part 1 by Marc Chernoff of Marc and Angel Hack Life (Habits).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2015/02/25/7-ways-to-stay-strong-when-everything-goes-wrong

Visit Me Online at OLDPodcast.com

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691: Triage by Steve Pavlina Nov 01, 2017

Show notes

Steve Pavlina shares how triage relates to task management.

Episode 691: Triage by Steve Pavlina (Developing Habits & Personal Growth).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/12/triage

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690: How to Find the Blessings Faster and Why it Matters by Courtney Carver of Be More With Less Oct 31, 2017

Show notes

Courtney Carver of Be More With Less shares how to find the blessings faster and why it matters.

Episode 690: How to Find the Blessings Faster and Why it Matters by Courtney Carver of Be More With Less (Deal with Heartache & Loss).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/blessings

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See Courtney Carver talk about her year-long course on simple living: OLDPodcast.com/live

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689: 5 Life-Giving Truths From Years of Living with Less by Joshua Becker of Becoming Minimalist Oct 30, 2017

Show notes

Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less.

Episode 689: 5 Life-Giving Truths From Years of Living with Less by Joshua Becker of Becoming Minimalist (Why Minimalism - Learning).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/5-years-of-better

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688: The Secrets of Wellbeing Series - Part 4: Does More Choice Make Us Happier by Mary Jaksch of Good Life Zen Oct 29, 2017

Show notes

Mary Jaksch of Good Life Zen shares the results of studies on choices and decision-making.

Episode 688: The Secrets of Wellbeing Series - Part 4: Does More Choice Make Us Happier by Mary Jaksch of Good Life Zen (Decisions).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/does-choice-make-us-happier

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

See Courtney Carver talk about her year-long course on simple living: OLDPodcast.com/live

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687: How to Tell If You're a Complainypants by Mr. Money Mustache Oct 28, 2017

Show notes

Mr. Money Mustache shares how to tell if you're a complainypants.

Episode 687: How to Tell If You're a Complainypants by Mr. Money Mustache (Developing Habits & Personal Growth).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2011/10/07/how-to-tell-if-youre-a-complainypants

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686: How to Walk Across a Parking Lot by David Cain of Raptitude Oct 27, 2017

Show notes

David Cain of Raptitude shares how to walk across a parking lot. Seriously!

Episode 686: How to Walk Across a Parking Lot by David Cain of Raptitude (Mindfulness & Happiness).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2011/09/how-to-walk-across-a-parking-lot

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685: How I Learned to Believe in Myself by Ramit Sethi of I Will Teach You to be Rich Oct 26, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how he learned to believe in himself.

Episode 685: How I Learned to Believe in Myself by Ramit Sethi of I Will Teach You to be Rich (Confidence & Self Esteem).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-i-learned-to-believe-in-myself

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