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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

704: King For Just One Day by Mr. Money Mustache Nov 14, 2017

Show notes

Mr. Money Mustache talks about luxurious goods and experiences--we might be going about this the wrong way.

Episode 704: King For Just One Day by Mr. Money Mustache (Developing Habits & Personal Growth).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2012/06/28/king-for-just-one-day

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703: Learning to Let Go and Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists Podcast Nov 13, 2017

Show notes

2 posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on learning to let go.

Episode 703: Learning to Let Go and Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists Podcast.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/letgo

https://www.theminimalists.com/control

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702: What To Do When You Don't Feel Like Yourself Anymore by Lisa Avellan with No Sidebar Nov 12, 2017

Show notes

Lisa Avellan with No Sidebar shares what to do when you don't feel like yourself anymore.

Episode 702: What To Do When You Don't Feel Like Yourself Anymore by Lisa Avellan with No Sidebar (Building Habits).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/yourself

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701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits Nov 11, 2017

Show notes

Leo Babauta of Zen Habits shares simple ways to live a less stressful life.

Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life

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700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog Nov 10, 2017

Show notes

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 2 of 2.

Episode 700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog.

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/creating-habits/worry

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699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce Nov 09, 2017

Show notes

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 1 of 2.

Episode 699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce.

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: http://moneyminiblog.com/creating-habits/worry

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698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport Nov 08, 2017

Show notes

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time.

Episode 698: Fixed-Schedule Productivity: How I Accomplish a Large Amount of Work in a Small Number of Work Hours by Cal Newport.

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/02/15/fixed-schedule-productivity-how-i-accomplish-a-large-amount-of-work-in-a-small-number-of-work-hours

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697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong Nov 07, 2017

Show notes

Kristin Wong of The Wild Wong shares the psychology behind clothing.

Episode 697: The Psychology Behind Clothing by Kristin Wong of The Wild Wong (Style & Convenience - A Uniform in This American Life).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.thewildwong.com/the-psychology-behind-clothing-2

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696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders Nov 06, 2017

Show notes

Cait Flanders shares 10 ways to declutter your digital life in 10 minutes.

Episode 696: 10 Ways to Declutter Your Digital Life in 10 Minutes by Cait Flanders (Decluttering Like a Functioning Minimalist).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/08/28/declutter-your-digital-life

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695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha Nov 05, 2017

Show notes

Lori Deschene of Tiny Buddha shares why thoughts of purposeless and fear are wasting your time.

Episode 695: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene of Tiny Buddha (What's Your Life Purpose).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time

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