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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

724: A Gentle Warrior's Guide to Embracing the Holidays by Courtney Carver of Be More With Less Dec 04, 2017

Show notes

Courtney Carver of Be More With Less shares the gentle warrior's way to embrace the holidays.

Episode 724: A Gentle Warrior's Guide to Embracing the Holidays by Courtney Carver of Be More With Less (Mindfulness & Happiness).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/gentle-holidays

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723: I'm Officially in Holiday Mode by Kristin Wong Dec 03, 2017

Show notes

Kristin Wong of The Wild Wong is in holiday mode. Here are some tips for getting things done.

Episode 723: I'm Officially in Holiday Mode by Kristin Wong (Mindfulness & Happiness).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: https://www.thewildwong.com/holiday-mode

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722: 7 Sources of Deep Clutter by Tara Sophia Mohr with Good Life Zen Dec 02, 2017

Show notes

Tara Sophia Mohr with Good Life Zen shares 7 sources of deep clutter.

Episode 722: 7 Sources of Deep Clutter by Tara Sophia Mohr with Good Life Zen (Simple Living & Minimalism).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/7-sources-of-deep-clutter

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721: 7 Tips to Overcome Holiday Gift Clutter by Joshua Becker of Becoming Minimalist Dec 01, 2017

Show notes

Joshua Becker of Becoming Minimalist shares 7 tips to overcome holiday gift clutter.

Episode 721: 7 Tips to Overcome Holiday Gift Clutter by Joshua Becker of Becoming Minimalist (Simple Living & Minimalism).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/unwrap-clutterfree

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720: Most Generous Thing I've Heard in a Long Time by Ramit Sethi of I Will Teach You to be Rich Nov 30, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares the most generous thing he's heard in a long time.

Episode 720: Most Generous Thing I've Heard in a Long Time by Ramit Sethi of I Will Teach You to be Rich (Generosity).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/most-generous-thing-ive-heard-in-a-long-time

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719: Living Well on the Trailing Edge of Luxury by Mr. Money Mustache Nov 29, 2017

Show notes

Mr. Money Mustache shares how far we've come and why you should consider buying almost everything used.

Episode 719: Living Well on the Trailing Edge of Luxury by Mr. Money Mustache (Saving Money & Financial Freedom).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/04/29/living-well-on-the-trailing-edge-of-luxury

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718: Slow Fashion for a Simple Life by Sarah Anne Hayes with No Sidebar Nov 28, 2017

Show notes

Sarah Anne Hayes with No Sidebar shares how to employ slow fashion for a simpler life.

Episode 718: Slow Fashion for a Simple Life by Sarah Anne Hayes with No Sidebar (Mindfulness & Happiness).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/slow-fashion

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717: This is Where You Belong by Ash with Cait Flanders Nov 27, 2017

Show notes

Guest author Ash with Cait Flanders shares some insight into where you invest your time.

Episode 717: This is Where You Belong by Ash with Cait Flanders (Mindfulness & Happiness).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/11/16/this-is-where-you-belong

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716: This Is It by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast Nov 26, 2017

Show notes

Colin Wright of Exile Lifestyle shares some important turning points in his life.

Episode 716: This Is It by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast (Simple Living & Minimalism).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/this-is-it

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715: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control It by Cal Newport of Study Hacks Nov 25, 2017

Show notes

Cal Newport of the Study Hacks blog shares the science of procrastination and how to beat it.

Episode 715: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control It by Cal Newport of Study Hacks.

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it

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