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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

744: When You Can't Stop Looking Ahead, Look Backwards by David Cain of Raptitude Dec 24, 2017

Show notes

David Cain shares the source of our anxieties and worries and what to do about it, plus a little experiment you can try.

Episode 744: When You Can't Stop Looking Ahead, Look Backwards by David Cain of Raptitude (Mental Health - Anxiety and Worry).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/08/look-backwards

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743: Educational Balance by Colin Wright of Exile Lifestyle Dec 23, 2017

Show notes

Colin Wright of Exile Lifestyle talks about the educational balance between thinking and intuition.

Episode 743: Educational Balance by Colin Wright of Exile Lifestyle (Simple Living & Minimalism).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/educational-balance

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742: A Guide to Finding Calm & Being Less Frustrated by Leo Babauta of Zen Habits Dec 22, 2017

Show notes

Leo Babauta of Zen Habits shares his guide to finding calm and being less frustrated.

Episode 742: A Guide to Finding Calm & Being Less Frustrated by Leo Babauta of Zen Habits (Simple Living & Minimalism).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/unfrustrate

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741: Do You Dream of a New Start Like This Guy Did by Mary Jaksch of Good Life Zen Dec 21, 2017

Show notes

Mary Jaksch of Good Life Zen shares a super inspiring post about a man who created a fresh start.

Episode 741: Do You Dream of a New Start Like This Guy Did by Mary Jaksch of Good Life Zen (Mindfulness & Happiness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/dream-of-a-new-start

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740: A Lighter, Simpler, More Beautiful Holiday by Allison Fallon with Becoming Minimalist Dec 20, 2017

Show notes

Allison Fallon with Becoming Minimalist shares how and why to have a lighter, simpler holiday.

Episode 740: A Lighter, Simpler, More Beautiful Holiday by Allison Fallon with Becoming Minimalist (A Minimalist Christmas - Simplicity).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/simpler-holiday

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739: Why I Really Retired from Corporate Work by Mr. Money Mustache Dec 19, 2017

Show notes

Mr. Money Mustache shares why he really retired from corporate work.

Episode 739: Why I Really Retired from Corporate Work by Mr. Money Mustache (Financial Freedom & Entrepreneurship).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/06/23/why-i-really-retired-from-corporate-work

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738: How Minimalism Taught Me to Live Fearlessly by Lauren Yacht with No Sidebar Dec 18, 2017

Show notes

Lauren Yacht with No Sidebar shares how minimalism taught her to live fearlessly.

Episode 738: How Minimalism Taught Me to Live Fearlessly by Lauren Yacht with No Sidebar (Mindfulness & Happiness).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/live-fearlessly

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737: How to Stop Procrastinating in 5 Steps - Part 2 by Ramit Sethi of I Will Teach You to be Rich Dec 17, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how to stop procrastinating in 5 steps. This is Part 2 of 2.

Episode 737: How to Stop Procrastinating in 5 Steps - Part 2 by Ramit Sethi of I Will Teach You to be Rich (Procrastination and Motivation).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-stop-procrastinating

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736: How to Stop Procrastinating in 5 Steps - Part 1 by Ramit Sethi of I Will Teach You to be Rich Dec 16, 2017

Show notes

Ramit Sethi of I Will Teach You to be Rich shares how to stop procrastinating in 5 steps. This is Part 1 of 2.

Episode 736: How to Stop Procrastinating in 5 Steps - Part 1 by Ramit Sethi of I Will Teach You to be Rich (The Cure for Procrastination).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-stop-procrastinating

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735: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It - Cylon George - Spiritual Living for Busy People Dec 15, 2017

Show notes

Cylon George shares why it's difficult to cultivate gratitude and what to do about it.

Episode 735: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It - Cylon George - Spiritual Living for Busy People.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/cultivate-gratitude

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