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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

754: 5 Things to Stop Doing & Start Doing for Yourself by Angel Chernoff of Marc & Angel Narrated by Amy Lee - Vagabond Youth Jan 03, 2018

Show notes

YouTube star Amy Lee of Vagabond Youth narrates a post from Angel Chernoff of Marc and Angel Hack Life.

Episode 754: 5 Things to Stop Doing & Start Doing for Yourself by Angel Chernoff of Marc & Angel Narrated by Amy Lee - Vagabond Youth.

Amy Lee is a 23 year old Korean vlogger born and bred in Los Angeles. Vagabond Youth is a modern upbeat fashion, beauty, & lifestyle channel aimed towards inspiring young people creatively. If you love fashion and personal development, her channel is the place to be: http://youtube.com/vagabondyouth

The original post is located here: http://www.marcandangel.com/2013/02/06/5-things-to-stop-doing-and-start-doing

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753: A Little Guide for More Comfort and Joy by Courtney Carver - Be More With Less Narrated by Jenn Im of Clothes Encounters Jan 02, 2018

Show notes

YouTube star Jenn Im of Clothes Encounters narrates a post from Courtney Carver with a little guide for more comfort and joy.

Episode 753: A Little Guide for More Comfort and Joy by Courtney Carver - Be More With Less Narrated by Jenn Im of Clothes Encounters.

Jenn Im is the life and style superstar whose digital influence spans all social media, including her wildly popular YouTube Channel, “Clothes Encounters.” The debut collection of “Eggie,” her recently released fashion line of inclusive and affordable everyday staples, sold out in mere minutes—as did her capsule collections with Colourpop and Mejuri.

Find Jenn on YouTube: http://youtube.com/clothesencounters

See Jenn recording this episode: https://youtu.be/1w9l4tBp9Vw?t=13m17s

The original post is located here: https://bemorewithless.com/more

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752: Refusing a Gift From Your Past Self by Anthony Ongaro - Break the Twitch Jan 01, 2018

Show notes

New author to the show Anthony Ongaro of Break the Twitch narrates his own article for you, inspired in part by Seth Godin.

Episode 752: Refusing a Gift From Your Past Self by Anthony Ongaro - Break the Twitch (Mindfulness & Happiness).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: http://www.breakthetwitch.com/gift-past-self

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751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success Dec 31, 2017

Show notes

2 posts: one from Derek Sivers and one from Tom Bilyeu, both covering ways to improve your life.

Episode 751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success.

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original posts can be found here:

https://sivers.org/unun

https://www.success.com/article/3-signs-you-need-to-change-your-life

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750: BuJo Pro: Thoughts on Adapting a Bullet Journal to a Hyper-Connected World by Cal Newport Dec 30, 2017

Show notes

Cal Newport of the Study Hacks blog shares pros and cons of bullet journaling and what he'd do to improve upon it.

Episode 750: BuJo Pro: Thoughts on Adapting a Bullet Journal to a Hyper-Connected World by Cal Newport (Mindfulness & Happiness).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2017/12/15/bujopro-thoughts-on-adapting-bullet-journal-to-a-hyper-connected-world

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749: Put Down Your Phone: Why Presence is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha Dec 29, 2017

Show notes

Will Aylward with Tiny Buddha shares why presence is the best gift you'll ever give.

Episode 749: Put Down Your Phone: Why Presence is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha (Distraction).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/put-down-phone-presence-best-gift

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748: Why I'm Taking Back My Evenings by Cait Flanders Dec 28, 2017

Show notes

Cait Flanders shares why she's taking back her evenings.

Episode 748: Why I'm Taking Back My Evenings by Cait Flanders (Simple Living & Minimalism).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/12/01/slow-evening-experiment

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747: Intelligence is Bliss by Steve Pavlina Dec 27, 2017

Show notes

Steve Pavlina shares why intelligence, more than ignorance, is bliss.

Episode 747: Intelligence is Bliss by Steve Pavlina (Mindfulness & Happiness).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/08/intelligence-is-bliss

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746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver Dec 26, 2017

Show notes

An excerpt from Courtney Carver's new book: Soulful Simplicity.

Episode 746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver (Slow Living).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

You can find the book and more info here: http://BeMoreWithLess.com

Check out the year long course on simplicity: http://OLDPodcast.com/learn

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745: Giving the Gift of Christmas And Receiving Gifts from Others by Joshua Becker of Becoming Minimalist Dec 25, 2017

Show notes

2 posts from Joshua Becker of Becoming Minimalist on Christmas and receiving gifts.

Episode 745: Giving the Gift of Christmas And Receiving Gifts from Others by Joshua Becker of Becoming Minimalist (Holiday Gift Giving).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original posts are located here:

https://www.becomingminimalist.com/giving-the-gift-of-christmas

https://www.becomingminimalist.com/receiving-gifts-from-others

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