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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

684: 4 Simple Ways to Experience Daily Zen by Melani Schweder with No Sidebar Oct 25, 2017

Show notes

Melani Schweder with No Sidebar shares 4 simple ways to experience daily zen.

Episode 684: 4 Simple Ways to Experience Daily Zen by Melani Schweder with No Sidebar (Mindfulness & Happiness).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/zen

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683: You're Allowed to Change Your Mind (and Your Direction) by Nick True and Cait Flanders Oct 24, 2017

Show notes

Nick True guest posts on Cait Flanders' site with a story of changing his mind and direction.

Episode 683: You're Allowed to Change Your Mind (and Your Direction) by Nick True and Cait Flanders (Mindfulness & Happiness).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2017/10/19/you-can-change-your-mind

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682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits Oct 23, 2017

Show notes

Leo Babauta of Zen Habits shares how to declutter as zen meditation.

Episode 682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits (Simple Living & Minimalism).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/zen-clutter

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681: Does Luck Matter More Than Skill by Cal Newport of Study Hacks Oct 22, 2017

Show notes

Cal Newport of the Study Hacks blog shares his take on luck vs. skill.

Episode 681: Does Luck Matter More Than Skill by Cal Newport of Study Hacks (Confidence & Opportunity).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2013/01/02/does-luck-matter-more-than-skill

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680: Lessons from Love and Marriage by Courtney Carver of Be More With Less Oct 21, 2017

Show notes

Courtney Carver of Be More With Less shares lessons from love and marriage.

Episode 680: Lessons from Love and Marriage by Courtney Carver of Be More With Less (Mindful Living & Simplicity).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/lessons-from-love-and-marriage

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679: One Hard Thing You Must Start Doing (To Stop Being Your Own Worst Enemy) - Part 2 by Marc Chernoff - MarcAndAngel.com Oct 20, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares the one thing you must start doing to stop being your own worst enemy. This is Part 2 of 2.

Episode 679: One Hard Thing You Must Start Doing (To Stop Being Your Own Worst Enemy) - Part 2 by Marc Chernoff - MarcAndAngel.com.

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/10/15/one-hard-thing-you-must-start-doing

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678: One Hard Thing You Must Start Doing (To Stop Being Your Own Worst Enemy) - Part 1 by Marc Chernoff of Marc and Angel Oct 19, 2017

Show notes

Marc Chernoff of Marc and Angel Hack Life shares the one thing you must start doing to stop being your own worst enemy. This is Part 1 of 2.

Episode 678: One Hard Thing You Must Start Doing (To Stop Being Your Own Worst Enemy) - Part 1 by Marc Chernoff of Marc and Angel.

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/10/15/one-hard-thing-you-must-start-doing

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677: Why This Way by Colin Wright of Exile Lifestyle Oct 18, 2017

Show notes

One of the most important questions you can ask yourself is: "Why?" - Colin Wright

Episode 677: Why This Way by Colin Wright of Exile Lifestyle (Developing Habits & Personal Growth).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original posts are located here: http://exilelifestyle.com/why-this-way

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676: A Guide to Switching Careers by Kristin Wong of The Wild Wong Oct 17, 2017

Show notes

Kristin Wong of The Wild Wong shares her guide to switching careers.

Episode 676: A Guide to Switching Careers by Kristin Wong of The Wild Wong (Career Advice).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

The original post is located here: http://www.thewildwong.com/switching-careers

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675: 7 5-Minute Decluttering Projects You Can Accomplish Today & Definition of Clutter Oct 16, 2017

Show notes

2 posts from Joshua Becker of Becoming Minimalist all about clutter and decluttering.

Episode 675: 7 5-Minute Decluttering Projects You Can Accomplish Today & Definition of Clutter (Swedish Death Cleaning & Minimizing).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original posts are located here:

https://www.becomingminimalist.com/5-minute-decluttering-projects

https://www.becomingminimalist.com/a-definition-of-clutter

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