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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

574: How to Meditate Daily by Leo Babauta of Zen Habits Jul 07, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness).

The original post is located here: https://zenhabits.net/meditate

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573: Audiobook Excerpts from The Minimalists Jul 06, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 573: Audiobook Excerpts from The Minimalists (Developing Habits & Personal Growth).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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572: 30 Life Lessons from 30 Years by Joshua Fields Millburn of The Minimalists Podcast Jul 05, 2017

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 572: 30 Life Lessons from 30 Years by Joshua Fields Millburn of The Minimalists Podcast (Simple Living & Minimalism).

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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571: Waves of Acceptance by Jessie Chaplain of Appalachian State University Jul 04, 2017

Show notes

Jessie Chaplain of Appalachian State University shares her story of anxiety and panic.

Episode 571: Waves of Acceptance by Jessie Chaplain of Appalachian State University (Mindful Living & Simplicity).

The original post is located here: http://OLDPodcast.com/panic

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570: Regrets of the Living. More Important Than Regrets of the Dying & Give Yourself Permission To Do This Jul 03, 2017

Show notes

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

Episode 570: Regrets of the Living. More Important Than Regrets of the Dying & Give Yourself Permission To Do This (Mental Freedom).

The original posts are located here:

http://www.jamesaltucher.com/2017/06/regrets-of-the-living

http://www.jamesaltucher.com/2017/06/what-does-freedom-mean

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569: Parenting: Who Is It Really For And Actions, Not Words, Reveal Our Real Values by Derek Sivers Jul 02, 2017

Show notes

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 569: Parenting: Who Is It Really For And Actions, Not Words, Reveal Our Real Values by Derek Sivers (Advice for Parents).

The original posts can be found here:

https://sivers.org/pa

https://sivers.org/arv

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568: Awareness and Resistance by Steve Pavlina Jul 01, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 568: Awareness and Resistance by Steve Pavlina (Developing Habits & Personal Growth).

The original post is located here: https://www.stevepavlina.com/blog/2005/09/awareness-and-resistance

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567: How to Deal with a Vulnerability Hangover - Part 2 by Kristin Wong Jun 30, 2017

Show notes

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

Episode 567: How to Deal with a Vulnerability Hangover - Part 2 by Kristin Wong (Mindfulness & Happiness).

The original post is located here: http://www.thewildwong.com/vulnerability-hangover

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566: How to Deal with a Vulnerability Hangover - Part 1 by Kristin Wong Jun 29, 2017

Show notes

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.

Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing money to traveling the world to staying productive and getting stuff done.

Kristin is a self-professed money geek and is slated to publish a book about personal finance in March of 2018.

Episode 566: How to Deal with a Vulnerability Hangover - Part 1 by Kristin Wong (Developing Habits & Personal Growth).

The original post is located here: http://www.thewildwong.com/vulnerability-hangover

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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565: 7 Reasons You Struggle with Happiness by Angel Chernoff of Marc & Angel Jun 28, 2017

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 565: 7 Reasons You Struggle with Happiness by Angel Chernoff of Marc & Angel (Developing Habits & Personal Growth).

The original post is located here: http://www.marcandangel.com/2013/03/28/7-reasons-you-struggle-with-happiness

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