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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

554: How to Increase Your Entire Family's Productivity by Kalen Bruce of Money Mini Blog Jun 17, 2017

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 554: How to Increase Your Entire Family's Productivity by Kalen Bruce of Money Mini Blog (Mindful Living & Simplicity).

The original post is located here: http://moneyminiblog.com/family/family-productivity

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553: How to Complain Less by Joshua Becker of Becoming Minimalist Jun 16, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 553: How to Complain Less by Joshua Becker of Becoming Minimalist (Developing Habits & Personal Growth).

The original post is located here: https://www.becomingminimalist.com/complain-less

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552: Case Study: How Could We Save This Ridiculously Overloaded Grind by Cal Newport Jun 15, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 552: Case Study: How Could We Save This Ridiculously Overloaded Grind by Cal Newport (Career Advice).

The original post is located here: http://calnewport.com/blog/2008/09/12/case-study-how-could-we-save-this-ridiculously-overloaded-grind

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551: How to Make Your Own Luck - Part 2 by Mark Manson Jun 14, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 551: How to Make Your Own Luck - Part 2 by Mark Manson (Career Advice).

The original post is located here: https://markmanson.net/how-to-make-your-own-luck

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550: How to Make Your Own Luck - Part 1 by Mark Manson Jun 13, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 550: How to Make Your Own Luck - Part 1 by Mark Manson (Developing Habits & Personal Growth).

The original post is located here: https://markmanson.net/how-to-make-your-own-luck

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549: Socially Challenged & Are You Free by Leon Logothetis Jun 12, 2017

Show notes

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

Episode 549: Socially Challenged & Are You Free by Leon Logothetis (Mindfulness & Happiness).

The original posts are located here:

http://www.leonlogothetis.com/socially-challenged

http://www.leonlogothetis.com/are-you-free

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548: Secret Scents of Success by Ramit Sethi of I Will Teach You To Be Rich Jun 11, 2017

Show notes

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 548: Secret Scents of Success by Ramit Sethi of I Will Teach You To Be Rich (Developing Habits & Personal Growth).

The original post is located here: https://www.iwillteachyoutoberich.com/blog/secret-scents-of-success

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547: Social Drag by Steve Pavlina Jun 10, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 547: Social Drag by Steve Pavlina (Mindfulness & Happiness).

The original post is located here: https://www.stevepavlina.com/blog/2006/03/social-drag

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546: 9 Big Benefits of a Small Home Jun 09, 2017

Show notes

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

Episode 546: 9 Big Benefits of a Small Home (Simple Living & Minimalism).

The original post is located here: https://ptmoney.com/benefits-smaller-home

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545: A List of 30 Day Challenges You Can Start Today by James Altucher Jun 08, 2017

Show notes

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

Episode 545: A List of 30 Day Challenges You Can Start Today by James Altucher (Developing Habits & Personal Growth).

The original post is located here: http://www.jamesaltucher.com/2017/05/30-day-challenges

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