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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

534: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits May 28, 2017

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 534: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits (Motivation & Inspiration for your Life).

The original post is located here: https://zenhabits.net/enthused-learning

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533: 5 Signs You Need a Technology Detox by Joshua Becker of Becoming Minimalist May 27, 2017

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 533: 5 Signs You Need a Technology Detox by Joshua Becker of Becoming Minimalist (How to Minimize Facebook & Social Media).

The original post is located here: https://www.becomingminimalist.com/technology-detox

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532: Deep Habits: Use Index Cards to Accelerate Important Projects by Cal Newport of Study Hacks May 26, 2017

Show notes

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

Episode 532: Deep Habits: Use Index Cards to Accelerate Important Projects by Cal Newport of Study Hacks (Career Advice).

The original post is located here: http://calnewport.com/blog/2015/01/18/deep-habits-use-index-cards-to-accelerate-important-projects

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531: Diversify Your Identity - Part 2 by Mark Manson May 25, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 531: Diversify Your Identity - Part 2 by Mark Manson (Career Advice).

The original post is located here: https://markmanson.net/diversify-your-identity

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530: Diversify Your Identity - Part 1 by Mark Manson May 24, 2017

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 530: Diversify Your Identity - Part 1 by Mark Manson (Developing Habits & Personal Growth).

The original post is located here: https://markmanson.net/diversify-your-identity

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529: Feeble Excuses by Steve Pavlina May 23, 2017

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 529: Feeble Excuses by Steve Pavlina (Developing Habits & Personal Growth).

The original post is located here: https://www.stevepavlina.com/blog/2006/02/feeble-excuses

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528: How to Become Less Uptight in Two Minutes by David Cain of Raptitude May 22, 2017

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 528: How to Become Less Uptight in Two Minutes by David Cain of Raptitude (Mindfulness & Relaxation).

The original post is located here: http://www.raptitude.com/2016/11/how-to-become-less-uptight-in-two-minutes

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527: 9 Reasons Why Bad Time Management is Holding You Back by Kalen Bruce of Money Mini Blog May 21, 2017

Show notes

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

Episode 527: 9 Reasons Why Bad Time Management is Holding You Back by Kalen Bruce of Money Mini Blog (Productivity).

The original post is located here: http://moneyminiblog.com/productivity/bad-time-management

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526: 5 Questions to Ask Yourself Before Applying for Yet Another Job by Emily Guy Birken with PT Money May 20, 2017

Show notes

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.

Episode 526: 5 Questions to Ask Yourself Before Applying for Yet Another Job by Emily Guy Birken with PT Money (Career Advice).

The original post is located here: https://ptmoney.com/applying-for-a-job

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525: Pay Attention: 5 Ways to Focus in Everyday Life And Today, You Are Not Alone by Leon Logothetis - Happier in Hollywood May 19, 2017

Show notes

2 posts from Leon Logothetis - one about focusing and the other on bullying.

Episode 525: Pay Attention: 5 Ways to Focus in Everyday Life And Today, You Are Not Alone by Leon Logothetis - Happier in Hollywood.

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:

http://www.leonlogothetis.com/pay-attention-5-ways-focus-everyday-life

http://www.leonlogothetis.com/you-are-not-alone

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