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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

834: 3 Mental Upgrades That Will Propel You to Achievement - Part 1 by Tom Bilyeu with Success.com Mar 24, 2018

Show notes

Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 1 of 2.

Episode 834: 3 Mental Upgrades That Will Propel You to Achievement - Part 1 by Tom Bilyeu with Success.com (Dealing with Criticism).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original post is located here: https://www.success.com/blog/3-mental-upgrades-that-will-propel-you-to-achievement

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833: Embrace the New by Steve Pavlina Mar 23, 2018

Show notes

Steve Pavlina shares his "embrace the new" heuristic.

Episode 833: Embrace the New by Steve Pavlina (Personal Growth & Self Development).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2013/09/embrace-the-new

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832: 9 Subtle Lies We All Tell Ourselves - Part 2 by Mark Manson Mar 22, 2018

Show notes

Mark Manson shares 9 subtle lies we all tell ourselves. This is Part 2 of 2.

Episode 832: 9 Subtle Lies We All Tell Ourselves - Part 2 by Mark Manson (Worthiness & Success).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/9-subtle-lies-we-all-tell-ourselves

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831: 9 Subtle Lies We All Tell Ourselves - Part 1 by Mark Manson Mar 21, 2018

Show notes

Mark Manson shares 9 subtle lies we all tell ourselves. This is Part 1 of 2.

Episode 831: 9 Subtle Lies We All Tell Ourselves - Part 1 by Mark Manson (Happiness & Expectations).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/9-subtle-lies-we-all-tell-ourselves

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830: The Only Thing You Need to Get Good At by David Cain of Raptitude Mar 20, 2018

Show notes

David Cain of Raptitude shares the only thing you need to get good at (with help from the Stoics).

Episode 830: The Only Thing You Need to Get Good At by David Cain of Raptitude (Stoicism - Improving Your Life & Stoic Personal Growth).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/03/only-thing-get-good-at

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829: The Fear of Missing Out by Brian Gardner of No Sidebar Mar 19, 2018

Show notes

Brian Gardner of No Sidebar shares how to deal with FOMO: the fear of missing out.

Episode 829: The Fear of Missing Out by Brian Gardner of No Sidebar (FOMO & Intentional Living).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/fear-of-missing-out

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828: How to be Calm by Leo Babauta of Zen Habits Mar 18, 2018

Show notes

Leo Babauta of Zen Habits shares how to be calm.

Episode 828: How to be Calm by Leo Babauta of Zen Habits (Calming & Peaceful Personality).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/becalm

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827: Self Help Mar 17, 2018

Show notes

Angel Chernoff of Marc and Angel Hack Life shares 10 habits you must quit to be happy.

Episode 827: 10 Habits You Must Quit to Be Happy by Angel Chernoff of Marc and Angel Hack Life (Happiness is Here & Happier Times).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2012/04/16/10-habits-you-must-quit-to-be-happy

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826: I Want to Punch Perfection in the Face by Courtney Carver of Be More With Less Mar 16, 2018

Show notes

Courtney Carver of Be More With Less shares her and friends' struggles with perfectionism.

Episode 826: I Want to Punch Perfection in the Face by Courtney Carver of Be More With Less (Expectation & Freedom).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/punch

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Check out Courtney Carver's course on simple living: OLDPodcast.com/learn

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825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch Mar 15, 2018

Show notes

Anthony Ongaro of Break the Twitch shares why it's important to show up and be present for the small, passing moments in our lives.

Episode 825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch (Mindfulness, Consciousness, Being Present).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: http://www.breakthetwitch.com/missing-moments

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Check out the course on simplicity: OLDPodcast.com/learn

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