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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni Apr 03, 2018

Show notes

Neghar Fonooni shares 7 ways to instantly have a better day.

Episode 844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni (Healthy Living, Fitness & Happiness).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/better-day

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843: How to Change the World by Rethinking Your Perspective by Tammy Strobel of RowdyKittens.com Apr 02, 2018

Show notes

Tammy Strobel of Rowdy Kittens shares how to change the world by rethinking your perspective.

Episode 843: How to Change the World by Rethinking Your Perspective by Tammy Strobel of RodwyKittens.com (Slow Living).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/03/how-to-change-the-world-by-rethinking-your-perspective

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842: Surf, Sand, and Digital Sabbaticals by Colin Wright of Exile Lifestyle Apr 01, 2018

Show notes

Colin Wright of Exile Lifestyle: "Extremes are easy, but balance is difficult."

Episode 842: Surf, Sand, and Digital Sabbaticals by Colin Wright of Exile Lifestyle (Balanced Living & Simplicity).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/surf-sand-digital-sabbaticals

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841: How to be Happy by Cal Newport Mar 31, 2018

Show notes

Cal Newport of the Study Hacks blog shares the research behind happiness.

Episode 841: How to be Happy by Cal Newport (Setting Goals & Seeking the Flow State).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: http://calnewport.com/blog/2008/03/21/how-to-be-happy

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840: Fake Outrage: Dealing with Criticism by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com Mar 30, 2018

Show notes

Joshua Fields Millburn & Ryan Nicodemus of The Minimalists share how they deal with criticism and fake outrage.

Episode 840: Fake Outrage: Dealing with Criticism by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/outrage

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839: 7 Ways to Adventure-ize your Next Vacation by Leon Logothetis Mar 29, 2018

Show notes

Leon Logothetis shares 7 ways to "adventure-ize" your next vacation and save money at the same time.

Episode 839: 7 Ways to Adventure-ize your Next Vacation by Leon Logothetis (Affordable Travel & Being Spontaneous - Travelling).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original post is located here: http://www.leonlogothetis.com/5-ways-adventure-ize-next-vacation

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838: Push, Push, Push. Expanding Your Comfort Zone And After 15 Years of Practice by Derek Sivers Mar 28, 2018

Show notes

Two posts from Derek Sivers on personal growth and improvement.

Episode 838: Push, Push, Push. Expanding Your Comfort Zone And After 15 Years of Practice by Derek Sivers (Personal Growth).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original posts are located here:

https://sivers.org/comfort

https://sivers.org/15-years

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837: You Can't Read, Watch and Do Everything by Cait Flanders Mar 27, 2018

Show notes

Cait Flanders shares why she stopped using Pinterest, Pocket, and bookmarks.

Episode 837: You Can't Read, Watch and Do Everything by Cait Flanders (Simple Living & Minimalism - Escaping Pinterest & More).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2016/02/17/you-cant-read-watch-and-do-everything

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836: 7 Life-Changing Perspectives to Overcome Your Family's Obsession with Stuff by Joshua Becker of Becoming Minimalist Mar 26, 2018

Show notes

Joshua Becker of Becoming Minimalist shares 7 life-changing perspectives to overcome your family's obsession with stuff.

Episode 836: 7 Life-Changing Perspectives to Overcome Your Family's Obsession with Stuff by Joshua Becker of Becoming Minimalist.

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/overcome-family-clutter

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835: 3 Mental Upgrades That Will Propel You to Achievement - 2 by Tom Bilyeu & Success Magazine Mar 25, 2018

Show notes

Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 2 of 2.

Episode 835: 3 Mental Upgrades That Will Propel You to Achievement - 2 by Tom Bilyeu & Success Magazine (Insecurity & Performance).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original post is located here: https://www.success.com/blog/3-mental-upgrades-that-will-propel-you-to-achievement

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