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Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

864: 7 Important Reasons to Unplug and Find Space by Joshua Becker of Becoming Minimalist Apr 23, 2018

Show notes

Joshua Becker of Becoming Minimalist shares 7 important reasons to unplug and find space.

Episode 864: 7 Important Reasons to Unplug and Find Space by Joshua Becker of Becoming Minimalist (Minimalism & Simple Living).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/unplug-please

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863: [Part 2] How to Break Hearts and Risk Losing Everything by Mark Manson Apr 22, 2018

Show notes

Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2.

Episode 863: [Part 2] How to Break Hearts and Risk Losing Everything by Mark Manson (Perception Bias).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/risk

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862: [Part 1] How to Break Hearts and Risk Losing Everything by Mark Manson Apr 21, 2018

Show notes

Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 1 of 2.

Episode 862: [Part 1] How to Break Hearts and Risk Losing Everything by Mark Manson (Social Anxiety).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/risk

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861: How Every Small Change You Make Pays Compound Interest by Sarah Peterson with CaitFlanders.com Apr 20, 2018

Show notes

Sarah Peterson with Cait Flanders shares how every small change you make pays compound interest.

Episode 861: How Every Small Change You Make Pays Compound Interest by Sarah Peterson with CaitFlanders.com (Accountability & Meditation).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/05/11/how-every-small-change-you-make-pays-compound-interest

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860: How to Construct an Empowering Reality by Tom Bilyeu with Success.com Apr 19, 2018

Show notes

Tom Bilyeu with Success Magazine shares how to construct an empowering reality.

Episode 860: How to Construct an Empowering Reality by Tom Bilyeu with Success.com (Quality of Life).

Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc 5000 for 2014. He co-founded the company 2010 with a mission to end metabolic disease by creating a food product based on taste, that also happened to be good for you. In October 2016, Bilyeu and his wife, Lisa, started Impact Theory with a long-form interview talk show, hosted by Tom.

You can find more info at: http://ImpactTheory.com

The original post is located here: https://www.success.com/blog/how-to-construct-an-empowering-reality

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859: The Myth of the Aha Moment by David Cain of Raptitude Apr 18, 2018

Show notes

David Cain of Raptitude shares the myth of the aha moment, and what's really needed to make an epiphany stick.

Episode 859: The Myth of the Aha Moment by David Cain of Raptitude (Meditation & Mindfulness with Daily Practice).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: http://www.raptitude.com/2017/09/the-myth-of-the-aha-moment

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858: Resourcefulness by Steve Pavlina Apr 17, 2018

Show notes

Steve Pavlina shares what resourcefulness really means to him.

Episode 858: Resourcefulness by Steve Pavlina (Building Skills & A Meaningful Life - Learning & Self Improvement Every Day).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2008/03/resourcefulness

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857: How a Devastating Diagnosis Taught Me How to Really Live by Courtney Carver of BeMoreWithLess Apr 16, 2018

Show notes

Courtney Carver of Be More With Less shares the story of her devastating diagnosis and how it changed her.

Episode 857: How a Devastating Diagnosis Taught Me How to Really Live by Courtney Carver of BeMoreWithLess (Surviving & Thriving).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/ms

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856: A Global Guide to a Deliberate Life by Colleen Mariotti with NoSidebar Apr 15, 2018

Show notes

Colleen Mariotti with No Sidebar shares her global guide to a deliberate life.

Episode 856: A Global Guide to a Deliberate Life by Colleen Mariotti with NoSidebar (Travel with Children).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/deliberate-life

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855: How to Live a Life of High Adventure by Robin Krieglstein with Marc and Angel Hack Life Apr 14, 2018

Show notes

Robin Krieglstein with Marc and Angel shares how to live a life of high adventure.

Episode 855: How to Live a Life of High Adventure by Robin Krieglstein with Marc and Angel Hack Life (Adventurer & GoExplore).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2009/07/06/how-to-live-a-life-of-high-adventure

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