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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com May 03, 2018

Show notes

2 articles from Ross Enamait of Ross Training, about motivation and accountability.

Episode 874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com (Self Discipline & Peak Performance).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original posts are located here:

http://rosstraining.com/blog/2015/12/29/motivation-is-overrated

http://rosstraining.com/blog/2016/05/10/you-owe-you-eric-thomas

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873: So You Want to Become a Happiness Ninja by Tammy Strobel of RowdyKittens.com May 02, 2018

Show notes

Tammy Strobel of Rowdy Kittens shares how to become a happiness ninja.

Episode 873: So You Want to Become a Happiness Ninja by Tammy Strobel of RowdyKittens.com (Personal Growth & Development).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/08/happiness-ninja

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872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com May 01, 2018

Show notes

Kent Thune with Good Life Zen shares the cost of attention.

Episode 872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com (Budget Time & Awareness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/how-much-does-it-cost-t-pay-attention

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871: Most Emergencies Aren't And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast Apr 30, 2018

Show notes

2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about "emergencies" and staying present.

Episode 871: Most Emergencies Aren't And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast (Being Present).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts are located here:

https://www.theminimalists.com/emergencies

https://www.theminimalists.com/now

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870: Redefining Superhero by Eric Weinbrenner Apr 29, 2018

Show notes

Eric Weinbrenner with Roman Fitness Systems shares why we should redefine superhero and how to improve your life.

Episode 870: Redefining Superhero by Eric Weinbrenner (Living Your Best Life & Motivation to Improve Your Personal Situation).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/redefining-superhero

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869: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of Nerd Fitness Apr 28, 2018

Show notes

Steve Kamb of Nerd Fitness shares the greatest skill you can learn to live a better life.

Episode 869: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of Nerd Fitness (Improving Life).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/challenge-yourself-upgrade-yourself

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868: The Way Out of Your Comfort Zone And Find Your Inner Silliness by Leon Logothetis Apr 27, 2018

Show notes

2 posts from Leon Logothetis on getting out of your comfort zone and embracing silliness.

Episode 868: The Way Out of Your Comfort Zone And Find Your Inner Silliness by Leon Logothetis (Happiness & Enjoy Life).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.

The original posts are located here:

http://www.leonlogothetis.com/way-comfort-zone

http://www.leonlogothetis.com/find-your-inner-silliness

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867: 7 Ways that Self-Confidence Will Make You Better, Stronger, Faster by Colin Wright of Exile Lifestyle Apr 26, 2018

Show notes

Colin Wright of Exile Lifestyle shares 7 ways that self confidence will make you better, stronger, faster.

Episode 867: 7 Ways that Self-Confidence Will Make You Better, Stronger, Faster by Colin Wright of Exile Lifestyle (Improve Attractiveness).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/7-ways-selfconfidence-improve-lifestyle

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866: 6 Things I Wish I Knew the Day I Started Berklee by Derek Sivers Apr 25, 2018

Show notes

Derek Sivers gives a talk to incoming first-year students at Berklee College of Music.

Episode 866: 6 Things I Wish I Knew the Day I Started Berklee by Derek Sivers (Create Value & Focus in School & College).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original post is located here: https://sivers.org/berklee

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865: Stop Comparing Yourself to Others & Live Your Own Life by Michelle Schroeder-Gardner - Making Sense of Cents Apr 24, 2018

Show notes

Michelle Schroeder-Gardner of Making Sense of Cents shares how and why to stop comparing yourself to others.

Episode 865: Stop Comparing Yourself to Others & Live Your Own Life by Michelle Schroeder-Gardner - Making Sense of Cents.

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original post is located here: https://www.makingsenseofcents.com/2017/02/stop-comparing-yourself-to-others.html

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