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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

894: On Appreciation by Colin Wright of Exile Lifestyle May 23, 2018

Show notes

Colin Wright of Exile Lifestyle shares why we shouldn't define ourselves by what we're not.

Episode 894: On Appreciation by Colin Wright of Exile Lifestyle (Appreciating Experiences in Life & Removing Prejudices for Enjoyment).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: http://exilelifestyle.com/appreciation

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893: Minimalism for a Balanced Life And How to Know If You're a Minimalist by Michelle Schroeder-Gardner May 22, 2018

Show notes

2 shorter, minimalist-related posts from Michelle Schroeder-Gardner of Making Sense of Cents.

Episode 893: Minimalism for a Balanced Life And How to Know If You're a Minimalist by Michelle Schroeder-Gardner.

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original posts are located here:

https://www.makingsenseofcents.com/2013/07/minimalism-for-a-balanced-life.html

https://www.makingsenseofcents.com/2013/02/how-to-know-if-youre-a-minimalist.html

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892: 5 Steps to Declutter Your Schedule & Live Your Desired Live by Mike Burns - Becoming Minimalist May 21, 2018

Show notes

Guest author Mike Burns with Becoming Minimalist shares 5 steps to declutter your schedule and live your desired life.

Episode 892: 5 Steps to Declutter Your Schedule & Live Your Desired Live by Mike Burns - Becoming Minimalist (Your Tasks & To Do List).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/declutter-your-schedule

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891: Shut Up and Be Grateful by Mark Manson May 20, 2018

Show notes

In a sort of continuation from yesterday, Mark Manson shares the importance of being thankful.

Episode 891: Shut Up and Be Grateful by Mark Manson (Emotional Freedom Through Gratitude & Being Thankful).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/shut-up-and-be-grateful

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890: Gratitude Lessons From a 3-Year-Old by Kayla Albert with Cait Flanders May 19, 2018

Show notes

Kayla Albert with Cait Flanders shares how her 3-year-old niece's gratitude practice changed her perspective.

Episode 890: Gratitude Lessons From a 3-Year-Old by Kayla Albert with Cait Flanders (Mindfulness & Living in the Present).

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

The original post is located here: https://caitflanders.com/2015/11/25/gratitude-lessons-from-a-3-year-old

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889: You Have the Time. You Just Have to See It by Calista Tee with OLDPodcast May 18, 2018

Show notes

Guest author Calista Tee: "You have the time; you just have to see it."

Episode 889: You Have the Time. You Just Have to See It by Calista Tee with OLDPodcast (Purposeful Life & Living Without Constraints).

Calista Tee flew out of a sunroof once and is still alive! Her experience taught her the importance of questioning our intentions and managing our time & energy. Growing up with her fair share of struggles, she has come to believe that she's been assigned these mountains to show others that they can be moved. We are already our best selves; we just need to unravel them with clear intentions and questions. Join her if you will.

The original post is located here: http://oldpodcast.com/calista

And check out: 24 Things I Learned to Live By

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888: Dynamic Planning by Steve Pavlina May 17, 2018

Show notes

Steve Pavlina shares his take on GTD and what he calls dynamic planning.

Episode 888: Dynamic Planning by Steve Pavlina (Personal Productivity & Growth Mindset Development with GTD).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2005/04/dynamic-planning

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887: One Thing You Should Remember About Doing One Thing at a Time And When Our Stories Hold Us Back by Marc Chernoff May 16, 2018

Show notes

2 posts from Marc of Marc & Angel Hack Life, on doing one thing at a time and our stories holding us back.

Episode 887: One Thing You Should Remember About Doing One Thing at a Time And When Our Stories Hold Us Back by Marc Chernoff.

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original posts are located here:

http://www.marcandangel.com/2016/02/21/one-thing-you-should-remember-about-doing-one-thing-at-a-time

http://www.marcandangel.com/2009/04/20/when-our-stories-hold-us-back

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886: Embracing the Nagging Voices of Success by Mr. Money Mustache May 15, 2018

Show notes

Mr. Money Mustache shares how and why to embrace the nagging voices in your head.

Episode 886: Embracing the Nagging Voices of Success by Mr. Money Mustache (How Do I Become More Successful & Happy in Life).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2012/05/21/embracing-the-nagging-voice-of-success

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885: A Minimalist Approach to Managing Stuff by Hilary Barnett with NoSidebar.com May 14, 2018

Show notes

Hilary Barnett with No Sidebar shares a minimalist approach to managing stuff.

Episode 885: A Minimalist Approach to Managing Stuff by Hilary Barnett with NoSidebar.com (Minimalism & Simple Living).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stuff

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