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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

854: Why Even Ambitious People Rarely Become Successful by Benjamin Hardy Apr 13, 2018

Show notes

Benjamin Hardy shares why even ambitious people rarely become successful.

Episode 854: Why Even Ambitious People Rarely Become Successful by Benjamin Hardy (Success & Ambition).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/why-even-ambitious-people-rarely-become-successful-3a0bf941633c

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853: Why You Should Write Daily (Even If You're Not a Writer) by Anthony Ongaro of BreakTheTwitch Apr 12, 2018

Show notes

Anthony Ongaro of Break the Twitch shares why you should write daily, even if you're not a writer.

Episode 853: Why You Should Write Daily (Even If You're Not a Writer) by Anthony Ongaro of BreakTheTwitch (Consistency & Creativity).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/write-daily

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852: 7 Discipline-Mastering Practices by Leo Babauta of ZenHabits.net Apr 11, 2018

Show notes

Leo Babauta of Zen Habits shares 7 tips to master discipline.

Episode 852: 7 Discipline-Mastering Practices by Leo Babauta of ZenHabits.net (Procrastination & Being Uncomfortable).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/discipline-master

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851: Freeing Yourself from Problems and Habits by Seeing That You're Already Free by Dr. Amy Johnson with Tiny Buddha Apr 10, 2018

Show notes

Dr. Amy Johnson with Tiny Buddha shares a "fresh" perspective on life.

Episode 851: Freeing Yourself from Problems and Habits by Seeing That You're Already Free by Dr. Amy Johnson with Tiny Buddha (Anxiety).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/freeing-yourself-from-problems-and-habits

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850: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus Apr 09, 2018

Show notes

An excerpt (second half of Chapter 2) from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 850: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Find the book and learn more: http://theminimalists.com

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849: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus Apr 08, 2018

Show notes

An excerpt (first half of Chapter 2) from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists.

Episode 849: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Find the book and learn more: http://theminimalists.com

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848: The Surprising Effect of Small Efforts Over Time by Mr. Money Mustache Apr 07, 2018

Show notes

Mr. Money Mustache shares how small efforts compound over time.

Episode 848: The Surprising Effect of Small Efforts Over Time by Mr. Money Mustache (Creating Positive Momentum).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2013/08/13/the-surprising-effect-of-small-efforts-over-time

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847: Why Am I So Lazy and How Do I Stop Being Lazy by Ramit Sethi of I Will Teach You to be Rich Apr 06, 2018

Show notes

Ramit Sethi of I Will Teach You to be Rich shares why we're lazy and how to stop being so lazy.

Episode 847: Why Am I So Lazy and How Do I Stop Being Lazy by Ramit Sethi of I Will Teach You to be Rich (Barriers & Scripts).

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-do-i-stop-being-lazy

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846: The Dirty Little Secret About Motivation by Nia Shanks Apr 05, 2018

Show notes

Nia Shanks shares the dirty little secret about motivation.

Episode 846: The Dirty Little Secret About Motivation by Nia Shanks (Purpose Driven Living & Setting Goals).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/dirty-secret-motivation

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845: The Path to True Freedom And There Are No Guarantees by Cylon George of Spiritual Living for Busy People Apr 04, 2018

Show notes

2 shorter articles from Cylon George of Spiritual Living for Busy People on the path to freedom and guarantees in life.

Episode 845: The Path to True Freedom And There Are No Guarantees by Cylon George of Spiritual Living for Busy People.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original posts are located here:

https://www.spirituallivingforbusypeople.com/path-true-freedom

https://www.spirituallivingforbusypeople.com/there-are-no-guarantees

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